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Nour Zibdeh

prebiotic foods, prebiotics foods, prebiotic definition, prebiotic vs. probiotic

Prebiotic Foods: Are They Truly Beneficial and Why?

What are prebiotics? And what’s the difference between prebiotics and probiotics and fiber? In this article and episode of TGIF, I talk about prebiotic definition, prebiotic foods, and prebiotic health benefits. If you’re thinking of using prebiotics to fix your gut health problem, consider a comprehensive and customized gut healing program. Click to schedule a phone consultation call. Prebiotics Definition Prebiotics …

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functional integrative holistic nutrition medicine

Functional and Integrative Nutrition: The Truth

What is functional nutrition? What is integrative nutrition? What’s the difference between functional nutrition and functional medicine? I answer these questions, and share why functional nutrition should be the only way you approach your health to prevent chronic diseases, delay aging, have energy and vitality, and live a life that you absolutely love. What is …

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Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium. …

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weight loss, routine, habits, establish habit, change, adopt change

Bloating, Indigestion, Constipation, and Thyroid

In this post, I talk about the connection between thyroid and gut health. Bloating, indigestion, and constipation can be caused by a slow thyroid function (hypothyroid). Low stomach enzymes or acid, gut infections, leaky gut, and dysbiosis can lead to hypothyroid issues (both production and activation of thyroid hormones and autoimmune thyroid issue, Hashimoto’s). One …

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Constipation Relief with Diet

What’s Constipation? Before talking about constipation relief remedies, let’s talk about what makes a healthy bowel movement. Most people think of how often they go. And even when they do, many don’t know what normal or healthy frequency is. I’ve come across patients who have, all their life, had 1 or 2 bowel movements a …

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What Causes Stomach Pain – And Why Your Friends’ Advice Is Not Helpful

Do you have stomach pain and not sure what is causing it? If you someone told you have IBS and that it can’t be cured, they are wrong. While you might be tempted to self-diagnose stomach pain, ask friends, and reach out to people in forums and Facebook groups, you need to get proper help and proper diagnosis. …

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Food Sensitivity Testing and Symptoms: 8 Things You Need To Know

Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and didn’t know what to eat.” I get these questions or comments …

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what causes heartburn

What Causes Heartburn and Acid Reflux?

What causes heartburn and acid reflux? In this episode of the Thank Gut It’s Fixed Show, I will be discussing the root cause or underlying cause of heartburn and acid reflux. And it’s not what you think or have been told for many years. It’s not the acid. It actually has more to do with …

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how to heal leaky gut

Heal Leaky Gut with these 4 Simple Quick Start Steps

How to heal leaky gut? In this episode of Thank Gut It’s Fixed Show, I discuss 5 things to do to heal leaky gut. Keep in mind that the best plan is not the plan touted by the best doctor. It’s the plan the addresses the root cause(s) for YOU. We are all different. The best plan …

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