Don’t Lose Hope or Settle for Less when it Comes to Your Health. Episode 14 of Thank Gut It’s Fixed Show… (if you like this episode, like it on Facebook, share it, tag a friend, and/or write me a comment!) In this episode, I’m sharing some of the frustrations that some of my clients and […]
Don’t Lose Hope or Settle for Less: And Here’s Why Read More »
In this post and episode of Thank Gut It’s Fixed Show, I share 5 lifestyle habits that you can incorporate to improve digestion. These are things that anyone can do, no matter where you are or where you live! And as a bonus, they will help you lose weight and become more mindful too. 5
Improve Digestion With These Great Lifestyle Habits Read More »
What’s the best autoimmune diet? There are many ways to approach autoimmune diseases and several autoimmune diets. In this article, I share 5 options to start with, the individualized autoimmune diet I use with my patients, and a key point to must do right if you want to your autoimmune disorder into remission. Autoimmune Disorders
Autoimmune Diet and Fast, Simple Ways To Get Started Read More »
What are prebiotics? And what’s the difference between prebiotics and probiotics and fiber? In this article and episode of TGIF, I talk about prebiotic definition, prebiotic foods, and prebiotic health benefits. If you’re thinking of using prebiotics to fix your gut health problem, consider a comprehensive and customized gut healing program. Click to schedule a phone consultation call. Prebiotics Definition Prebiotics
Prebiotic Foods: Are They Truly Beneficial and Why? Read More »
What is functional nutrition? What is integrative nutrition? What’s the difference between functional nutrition and functional medicine? I answer these questions, and share why functional nutrition should be the only way you approach your health to prevent chronic diseases, delay aging, have energy and vitality, and live a life that you absolutely love. What is
Functional and Integrative Nutrition: The Truth Read More »
Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium.
Magnesium Deficiency: What is it and how to truly handle it. Read More »
In this post, I talk about the connection between thyroid and gut health. Bloating, indigestion, and constipation can be caused by a slow thyroid function (hypothyroid). Low stomach enzymes or acid, gut infections, leaky gut, and dysbiosis can lead to hypothyroid issues (both production and activation of thyroid hormones and autoimmune thyroid issue, Hashimoto’s). One
Bloating, Indigestion, Constipation, and Thyroid Read More »
What’s Constipation? Before talking about constipation relief remedies, let’s talk about what makes a healthy bowel movement. Most people think of how often they go. And even when they do, many don’t know what normal or healthy frequency is. I’ve come across patients who have, all their life, had 1 or 2 bowel movements a
Constipation Relief with Diet Read More »
Do you have stomach pain and not sure what is causing it? If you someone told you have IBS and that it can’t be cured, they are wrong. While you might be tempted to self-diagnose stomach pain, ask friends, and reach out to people in forums and Facebook groups, you need to get proper help and proper diagnosis.
What Causes Stomach Pain – And Why Your Friends’ Advice Is Not Helpful Read More »
Do I have a food sensitivity? Which food sensitivity testing is best? What are the symptoms of a food sensitivity? “My doctor tested me and everything came back negative.” Or, I got tested for food sensitivity but it didn’t work or I react to everything and didn’t know what to eat.” I get these questions or comments
Food Sensitivity Testing and Symptoms: 8 Things You Need To Know Read More »
