Do you want to stop bloating and the pain and discomfort that come with it? In this episode of Thank Gut It’s Fixed Show, I talk about the 7 diet and lifestyle mistakes that you can avoid to eliminate bloating, gas, and other digestive discomforts. If you want to prevent bloating, watch episode 22 where I list the foods […]
Stop Bloating: Avoid These 7 Diet and Lifestyle Mistakes Read More »
Do you have lactose intolerance or dairy allergy or sensitivity? I get questions all the time about the difference between the two. Sometimes, my patients tell me that they are lactose intolerant, but after clarifying few things, we discover that it’s most likely a milk allergy or sensitivity, not lactose issues. In the last episode
Lactose Intolerance or Milk Allergy? Causes and Solutions Read More »
There are many foods that cause bloating and gas including healthy ones like garlic, onion, apples, mushroom, avocado and others. In this episode and blog post, I talk about how these foods cause bloating, the consequences of that, what bloating means for your gut health, and what to do about it. I also discuss the
Unexpected Healthy Foods that Cause Bloating and Gas Read More »
Food sensitivity vs allergy is often a misunderstood and overlooked topic. If you have painful digestive issues, headaches, migraines, pain, fatigue, brain fog, or other nagging symptoms, you may have wondered if you’re reacting to certain foods. In this episode of Thank Gut It’s Fixed Show, I compare food sensitivities and allergies so you’re more informed when you
Food Sensitivity vs Allergy: Important Information To Know Read More »
Intermittent fasting is a topic that has been gaining a lot of attention lately. What is it? How do you do it? Can intermittent fasting help you lose weight and fat? How does it relate to gut health? These questions are answered on this episode of the Thank Gut It’s Fixed show. You should eat
Intermittent Fasting: New Approach for Weight and Fat Loss Read More »
Being on a restricted diet for health reasons can sometimes make you feel left out, or that there aren’t any delicious food options to enjoy. This recipe republished from my new book, The Complete Acid Reflux Diet Plan, Easy Meal Plans and Recipes to Heal GERD and LPR, shows you that this is far from being true.
Delicious Chimichurri Flank Steak Recipe the Entire Family Will Enjoy Read More »
Small intestinal bacterial overgrowth (SIBO) is a digestive imbalance where bacteria is present in the small intestine. The problem with SIBO isn’t that the bacteria is pathogenic. Rather, it’s the accumulation of bacteria in the wrong place. In a healthy scenario, the majority of your gut flora and bacteria populates the large intestines. For several reasons that
Small Intestinal Bacterial Overgrowth: the New Gut Problem Read More »
Acid reflux affects more than 60 million Americans, and 50 million others have the silent form of the disease and they don’t even know it. I talked about acid reflux many times as there are many misconceptions about managing this condition with diet, lifestyle, and medications. That’s why I set my heart since the beginning of the
Acid Reflux: A Complete Diet Plan for GERD and LPR Read More »
This kebab Hindi dish is original to the Levant area (Lebanon, Syria, Jordan, and Palestine). While it’s called kebab hindi, an Arabic name that translates to Indian kebab, the person who invented or named it clearly has not been to India or learned Indian cuisine as it has nothing to do with Indian food! I just kept
Delicious and Nutritious Kebab Hindi Recipe For Gut Health Read More »
If you have constipation, or your poop is just having a hard time leaving your body, watch this. In this episode of Thank Gut It’s Fixed Show, I’m sharing the 1 non-food tip that will help you alleviate constipation. Did you know that the regular toilet you and I use can make you backed-up and
Constipation Remedy That Is Helpful and Isn’t Food Related Read More »
