What causes heartburn and acid reflux? In this episode of the Thank Gut It’s Fixed Show, I will be discussing the root cause or underlying cause of heartburn and acid reflux. And it’s not what you think or have been told for many years. It’s not the acid. It actually has more to do with […]
What Causes Heartburn and Acid Reflux? Read More »
How to heal leaky gut? In this episode of Thank Gut It’s Fixed Show, I discuss 5 things to do to heal leaky gut. Keep in mind that the best plan is not the plan touted by the best doctor. It’s the plan the addresses the root cause(s) for YOU. We are all different. The best plan
Heal Leaky Gut with these 4 Simple Quick Start Steps Read More »
What is leaky gut? How do I know if I have it? What causes it? These questions are answered in this episode of Thank Gut It’s Fixed Show. I’ve been helping my patients heal leaky gut for at least 5 years now. When I first started working with patients on digestive disorders, not many knew
What is Leaky Gut? Read More »
Rick was complaining of stomach and intestinal pain, diarrhea, bloating, and gas. He also was feeling tired, irritable, anxious and depressed due to his digestive symptoms. He had seen doctors and gastroenterologists and was given IBS diagnosis. His doctors were hands-off at that point. He assumed that his problem was a physical issue because there are
Stomach Pain, IBS, Diarrhea, and Bloating: A Real Success Story Read More »
Do you have IBS? Do you suffer from IBS symptoms but not sure if you have the diagnosis or not? Are you looking for food and nutrition solutions, and what to eat, to eliminate IBS pain and discomfort? I must admit. During my college days studying nutrition therapies, I didn’t care much for IBS. I
Do You Have IBS? If You Do, Here’s How To Heal It Read More »
Apple cider vinegar has several health benefits that include helping with digestion, acid reflux, heartburn, weight loss, cravings, diabetes, and detoxing. Here are the health benefits of raw apple cider vinegar and how to use it. 1. Detox Your Body and Balance Acidity Apple cider vinegar detoxifies the body because it helps with lymphatic drainage and
Apple Cider Vinegar Benefits: Why and How To Use It Read More »
There will be times when you feel disappointed, frustrated, worried, afraid, concerned, or anxious. You lack clarity and certainty. You feel that you’re in the middle of a tornado with not just your head but all your body spinning. You don’t feel grounded anymore. You worry that life the way you know it will change.
How to Cope with Stressful Times Read More »
You know someone is your friend when you talk to her about love. And you know she’s a CLOSE friend if you talk to her about your poop. Well, I talk about poop all the time. The little kids who come to my office giggle when I ask about their #2. The adults, on the
10 Things that Help Eliminate Your Digestive Problems Read More »
In this post, I share a delicious coconut-based chocolate choc-chips muffins recipe. It’s grain-free, gluten-free, dairy-free, and nut-free. Plus, why use coconut flour and tips for baking with it. Health Benefits of Coconut Flour? Coconut flour is lower in carbohydrates than wheat and other grain flours, which helps balance blood sugar and improve satiety
Coconut Chocolate Chip Muffins Recipe Read More »
This is the 3rd article in the thyroid health series. In this post, I continue the with what to eat for optimal thyroid health, focusing on autoimmune hypothyroidism Hashimoto’s thyroditis. In the first article, I discussed thyroid labs, what they mean, and why ‘normal’ labs may not actually mean you have a healthy thyroid. In
What to Eat for Thyroid Health–Part 2 Read More »
