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Digestive Health

What to Eat for Thyroid Health–Part 1

In this post, I start discussing the key modifications to help improve your thyroid function through nutrition. Make sure you check the second part of this series next week. Keep in mind that these posts are purely educational and don’t replace medical advice from your doctor. In the previous post, I focused on thyroid labs, […]

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Reasons to Embrace a Dairy Free Diet

Whether you should eat dairy is a controversial topic. A simple Internet search will yield articles upon articles citing studies and expert–and non-expert–opinion supporting each side of the claim. Eating dairy can be bad for you, but it can also be good for you. The purpose of this article is to list reasons why you

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Homemade Jello Recipe (Orange Strawberry Flavor)

Today’s post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you’re missing on if you don’t include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make healthy treats. Growing up, I liked jello. I like the

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9 Amazing Health Benefits of Gelatin and Collagen

What is Collagen? Collagen is the main protein in connective tissue found in bones, ligaments, tendons, cartilage, and the skin. It is the most abundant protein in your body, making up 25 to 35% of your body’s total protein. Collagen peptides or hydrolyzed collagen simply mean small protein segments. They are pre-digested forms of collagen.

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