Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium. […]
Magnesium Deficiency: What is it and how to truly handle it. Read More »
Vitamin K2 benefits your body in ways you may not realize. It’s not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how to incorporate it in food and supplement forms. If you
Vitamin K2 Benefits and How To Get More In Your Diet Read More »
On April 1st, CBS’s 60 Minutes aired a report on sugar. Is sugar toxic? Dr. Sanjay Gupta asked. And the four researchers he interviewed believed so. What do they mean about sugar? All of them: table sugar (sucrose), brown sugar, cane and beet sugar, corn syrup, fructose, high fructose corn syrup, honey, agave, molasses, syrups,
Sugar: Is It Toxic? Read More »
