Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium...
Vitamin K2 benefits your body in ways you may not realize. It’s not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how...
On April 1st, CBS’s 60 Minutes aired a report on sugar. Is sugar toxic? Dr. Sanjay Gupta asked. And the four researchers he interviewed believed so. What do they mean about sugar? All of them: table sugar (sucrose), brown sugar, cane and beet sugar, corn syrup,...
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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.
Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!
A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.