Magnesium Deficiency: What is it and how to truly handle it.

Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium...

Vitamin K2 Benefits and How To Get More In Your Diet

Vitamin K2 benefits your body in ways you may not realize. It’s not one a vitamin doctors talks about often, which is very unfortunate, considering how important it is for bone and cardiovascular disease health. In this post, I review vitamin K2 benefits and how...

Sugar: Is It Toxic?

On April 1st, CBS’s 60 Minutes aired a report on sugar. Is sugar toxic? Dr. Sanjay Gupta asked. And the four researchers he interviewed believed so. What do they mean about sugar? All of them: table sugar (sucrose), brown sugar, cane and beet sugar, corn syrup,...