I hope you all had a great 4th of July holiday! Today my post is about free radicals and antioxidants–some facts I learned during my classes last semester in my MS program. Whether the post brings out new info, busts a misconception, or re-enforces something you already new, I hope you will find it beneficial …
Free Radicals and Antioxidants–Facts You May Not Know Read More »
Question: I suffer from constipation. Can I do something about my diet to get some relief? Answer: Yes, you can do something about your diet to get some relief. In general, there are four tips that will help with constipation: 1. Eat consistent meals It’s simple. You have to eat food so you can make …
Q&A: Can I Treat Constipation through Food and Diet? Read More »
My friend Autumn taught me this recipe, a traditional Tunisian couscous main dish she learned from her Tunisian mother-in-law. It was the first time I make couscous or Tunisian food at home, and it was exceptional. The amount and variety of vegetables are so impressive that you can skip the chicken and make it vegetarian. …
I know this website is about healthy eating, but let’s face it, who never has dessert? No 0ne. I don’t believe in “diets” or deprivation. But I do believe that some foods are more nutritious that others. Well, this post is not about one of those nutritious foods. Learn how to identify the REAL causes …
Q & A: Can you do a post on what sort of snacks are good for us? I usually get very hungry between meals and reach for nutri-grain which I know is processed and has a lot of sugar. would love to hear some advice from you. –Shayma. The Spice Spoon. Answer: My first choice …
I promised ethnic foods and here’s the first of many to come! My mom baked these the day before we arrived in Jordan. We love dates, especially my son. And I don’t mind–they are a super fruit. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → This dough …
Tired of the same commercial granola flavors, annoyed by their price, and many times not satisfied with the nutrition profile, I started making my own. I’ve been wanting to experiment with granola many years ago when I had them once at my sister-in-law’s, who’s a great baker by the way! They were delicious. Special. There’s …
This is not a recipe or detailed nutrition article, but, it’s definitely practical. Pineapples are in season. A cup has 2 grams of fiber and provides more than 100% of the daily value of vitamin C. They are juicy, sweet, and cool. Who doesn’t like pineapples? The problem for many of us might be the …
This is a very simple post but I think it’s worth writing. What’s the verdict on salad toppings, such as dressing, cheese, nuts, dried fruit, fresh fruit, etc? Thumbs up, or down? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Salad is good. An easy way to …
Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Question: Which contains more colorings and preservatives, the liquid ready drinks (for example any juice/drink) or the powder drinks (for example Tang)? Answer: Let’s start by looking at Tang. The ingredients on the label are: SUGAR FRUCTOSE CITRIC ACID–fortartness …
Q&A: Preservatives and Coloring in Powdered Juice vs. Liquid Juice Read More »
