Photo courtesy of o5com, Flickr. (Source: http://www.flickr.com/photos/o5com/4926092996/)I met with some friends last night over frozen yogurt. As we sat down to talk, one of the girls who I haven’t seen in a long time asked me a nutrition question: Have you heard of XXX weight loss clinic? (my point isn’t to directly attack anyone, so […]
600 Calories a Day–Some Weight Loss Clinics are Going Too Far Read More »
We love eggs. Especially in the weekends. Even more with some cheese and veggies. Khaled didn’t help much because he was playing with my husband. I let him add the cheese and cilantro to the egg bowl and stir. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. →
Mushroom and Summer Squash Frittata Read More »
Why Quinoa? While a first look might give you the impression that quinoa (say: keen-wa) is a grain, it’s actually not a part of the grain family (wheat, corn, millets, etc). It’s related to spinach and beets. It’s native to Peru, Columbia, Ecuador, and Bolivia. Learn how to identify the REAL causes of your gut
Vegetable Quinoa Pilaf Read More »
Weight loss is repeatedly a common New Year’s Resolution. Structured surveys or polls of your friends, family, and coworkers will prove that. Overweight and obesity are prevalent, slimness and tight defined abs are over-emphasized, and holiday season overindulge push us to the edge. No wonder many look at the new year with hope that it’s
Change your Approach to Weight Loss this Year Read More »
