Constipation relief

Constipation Remedy That Is Helpful and Isn’t Food Related

Digestive Health, Nutrition Tips, Thank Gut It's Fixed / Nour Zibdeh

If you have constipation, or your poop is just having a hard time leaving your body, watch this. In this episode of Thank Gut It’s Fixed Show, I’m sharing the 1 non-food tip that will help you alleviate constipation. Did you know that the regular toilet you and I use can make you backed-up and […]

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Constipation Relief with Diet

2 Comments / Digestive Health, low FODMAPs, MRT-LEAP (food sensitivities), Thank Gut It's Fixed, Thyroid Health / Nour Zibdeh

What’s Constipation? Before talking about constipation relief remedies, let’s talk about what makes a healthy bowel movement. Most people think of how often they go. And even when they do, many don’t know what normal or healthy frequency is. I’ve come across patients who have, all their life, had 1 or 2 bowel movements a

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.