Constipation relief

Constipation Remedy That Is Helpful and Isn’t Food Related

Constipation Remedy That Is Helpful and Isn’t Food Related

If you have constipation, or your poop is just having a hard time leaving your body, watch this. In this episode of Thank Gut It’s Fixed Show, I’m sharing the 1 non-food tip that will help you alleviate constipation. Did you know that the regular toilet you and I use can make you backed-up and […]

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Constipation Relief with Diet

Constipation Relief with Diet

What’s Constipation? Before talking about constipation relief remedies, let’s talk about what makes a healthy bowel movement. Most people think of how often they go. And even when they do, many don’t know what normal or healthy frequency is. I’ve come across patients who have, all their life, had 1 or 2 bowel movements a

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