Bloating, Indigestion, Constipation, and Thyroid

In this post, I talk about the connection between thyroid and gut health. Bloating, indigestion, and constipation can be caused by a slow thyroid function (hypothyroid). Low stomach enzymes or acid, gut infections, leaky gut, and dysbiosis can lead to hypothyroid...

5 Tips to Get Back on Track: Exercise and Eating Healthy

Are you ready to get back to your pre-summer goals? Maybe you’ve been putting off change until “vacation mode” is over and routine is back. If you’re ready to step into a new lifestyle to get to your health desires, whether it’s losing weight or...

Hunger Test…Is it Your Stomach Growling or Something Else?

How do you know that you’re really, really, hungry or reaching out for food–like these amazing looking cupcakes–out of boredom, anxiety, frustration, for pleasure, or any other psychological emotion? Learn how to identify the REAL causes of your gut...

Eating Less Processed Foods…Worth It?

I was recently asked this question: My friend is all about eating less processed foods lately. What’s this about it? Is it worth it? Eating less processed is definitely a big food and nutrition trend that has been popular for the past few years. Michael Pollan,...

Are You Being Nice to the Most Important Person in Your Life?

Chances are the most important person in your life is not you–that would be too selfish. But the truth is, when you are happy and take care of yourself, you are better at caring for others and making them happy. This post is inspired by the “Me”...