how to use persimmons

Persimmon Spinach Salad Recipe

4 Comments / Nutrition Tips, Recipes / Nour Zibdeh

I hope you had a great weekend as we did. I gave a community class on heart healthy eating at our local Masjid (mosque, name for a place of workshop and community gathering for Muslims). The attendants were listening, taking notes, and asking questions. It was great. They expressed how much they learned and asked […]

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Persimmons: Nutrition, Health Benefits, and Varieties

10 Comments / Nutrition Tips, Recipes / Nour Zibdeh

Have you ever had a persimmon? Or is it one of those fruits that you overlook in grocery stores because you don’t know what it is, how it tastes, or how to eat it? My first experience with persimmons was at my in-laws. My father-in-law brought the fruit home, called Kaka in Arabic. I knew

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.