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Labaneh Vegetable Sandwich

This post is to participate with Recipe Redux for the month of September. The theme this month is fermented foods.

With the start of the school year, get your gut back in gear with natural fermentation! Think sauerkraut, yogurt, grape juice. Don’t have a yogurt maker or any cabbage to ferment in a bowl? Tell us how you use your favorite fermented food…beyond yogurt parfaits, if you please!

I decided to go with a yogurt-fermented food that I absolutely love. Labaneh–or labneh–is becoming more popular in recent years now that we know that fermented foods improve health by supporting a healthy gut flora (good bacteria). Also known as kefir cheese, labaneh has been a mystery ingredient on Chopped. It’s very versatile, super easy to make, and simply delicious.

You can buy labaneh from Middle Eastern stores. Sometimes I buy it ready, other times I make it at home. I prefer the taste of the homemade version. Plus, I have control over the type of yogurt I start with; low-fat and organic.

It takes 2 days to make labaneh, so plan ahead. For the vegetables, I used fresh organic spinach, organic red bell pepper, and crushed dried mint. I wanted to add black olives but forgot. The vegetable options are unlimited, choose from roasted bell peppers, artichokes, cucumbers, tomatoes, lettuce, arugula, or fresh mint or basil leaves. For the bread, I used Italian bread because that’s the only artisan bread I found that is made with whole grains. It was a bit hard; if that’s going to bother you, choose whole wheat toast or whole pita bread.

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Place a paper towel (one layer) in a strainer. Place both inside another bowl to collect the whey
Labaneh is set. I reserved the whey. It has protein, so I’ll use it for something else.
In the jar, cover with extra virgin olive oil
Yum! Can’t wait to dig in!
I love this tray from Ikea. Isn’t it cute? You can also add a couple slices of turkey, but I felt like keeping it vegetarian for today. I dipped extra veggies in labaneh on the side.
Labaneh Vegetable Sandwich
Recipe Type: Sandwich
Author: Nour Zibdeh
Delicious labaneh (kefir cheese) over whole wheat bread with fresh spinach, bell peppers, and dried crushed mint
  • 1 2-lb container low-fat plain yogurt
  • 1 tsp salt
  • 4 tbsp extra virgin olive oil
  • whole wheat bread
  • Crushed dried mint
  • 1/2 c fresh spinach
  • 1/2 red pepper
  1. Place a paper towel in a strainer. Place the strainer in a slightly larger bowl to collect the whey fluid.
  2. Mix the salt in the yogurt in the container or in a separate bowl.
  3. Pour the yogurt over the paper towel. Leave in your kitchen in room temperature for 48 hours.
  4. When the cheese is set, transfer to a glass jar. Press tightly to eliminate as many air bubbles as possible. Pour the olive oil over the labaneh. Make sure the top is completely cover with oil. Store labaneh in your fridge for up to 2 weeks.
  5. To make the sandwich, spread a tablespoon of labaneh over each slice then top with some crushed mint. Top one side with spinach leaves and bell pepper sticks. Top with the other piece of bread. Dig in!


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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.


9 thoughts on “Labaneh Vegetable Sandwich”

  1. Your sandwich is making me hungry!! Love learning about a new dish-I’ve never heard of labneh before, but it sounds delicious. Would it work with liquid kefir too?? Can’t wait to try this!

  2. I am used to labneh with cucumbers, olives, or fresh mint leaves. I never thought to mix them all in a sandwich. I also love your sandwich, it looks delicious. Its worth a try! 🙂

  3. We’ve missed your yummy creativity Nour! Glad to have you back to Recipe ReDux this month! And LOVE this recipe idea…I’ve strained yogurt before but never for 2 days! Can’t wait to try!

    1. Thanks Serena and I missed the Recipe ReDux! I loved the theme, EA always has great ideas! I hope you give it a try, some people even strain for longer but I feel that 2 days is enough to get the flavor texture before worrying too much about bacterial growth!

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