Magnesium deficiency is more common than most people and doctors think, and you have a 50% chance of being deficient. In this post, I talk about the importance of magnesium, symptoms of and causes of magnesium deficiency, magnesium rich foods, and magnesium supplements. You might wonder what a gut show has to do with magnesium. […]
Magnesium Deficiency: What is it and how to truly handle it. Read More »
Making a pizza crust from fresh cauliflower is just another way to use this super vegetable in gluten-free, low-carb, and low-calorie baking. Try this simple recipe to satisfy your pizza craving, guilt-free. To be honest, I hate to shame anyone for eating pizza. But let’s face it, a traditional pizza with a regular or deep
Cauliflower Crust Pizza – Yes, Even Your 3 Year Old Will Love It Read More »
We’ve been into cabbage lately. It’s one of those veggies that help boost the liver’s ability to detox, lower cholesterol, and supply your body with loads of antioxidants. Components in cabbage are also showed to prevent cancers including colon, bladder, breast, and prostate cancers. Polyphenols, a type of antioxidant, are abundant in cabbage. Even the
Sauteed Cabbage Recipe Read More »
This is a super simple recipe of a super food. Brussels sprouts are in season in the fall and the perfect vegetable to compliment your Thanksgiving–and any other–meal. While they can be a bit bitter, the key to enjoying Brussels sprouts is to add zest with some acid. No time to Cook? Check out my
Roasted Brussels Sprouts Read More »
Have you ever had mashed cauliflower that tasted better than mashed potatoes? If you said no or ‘yeah, right,’ I dare you try this recipe. And if you’re a fan of garlic, you’re in for a treat! Eat Cauliflower to Detox Cauliflower is a cruciferous vegetable from the cabbage family. If there’s ONE word
Mashed Cauliflower Recipe Read More »
I often get asked how I make salmon. And I often get asked how to put a balanced meal together and cook everything so that it’s all done the same time. This blog post is going to show you how! The recipes are very simple. I recorded my step from start to finish to help
30-Minute Salmon with Collard Greens and Beans Read More »
After years of working with patients, I realized that simple basic recipes make the biggest impact on their health. Most want to incorporate healthy vegetables and real foods more often but don’t know how to prepare them. They have little time or interest in whipping a meal that looks like it came from Chopped. As
How to Cook Spaghetti Squash Read More »
I recommend greens often, and collard greens are one of my favorites. They are a nutritional powerhouse, with anti-oxidant, anti-inflammation, and detoxification capacity. I end up writing the recipe 20 times a week to my private patients, and I’m excited I was finally able to take some pictures to share it here with everyone!
How to Cook Collard Greens Read More »
This is a super easy roasted eggplant dip recipe and I’m excited to finally share it on the blog. It’s Middle Eastern and often referred to as baba ghanoush, baba ghanoosh, or mutabbal. I was telling one of my patients last week how to use eggplants and wished I had this recipe with instructions and pictures
Baba Ghanoosh Dip (Middle Eastern Roasted Eggplant) Recipe Read More »
For dip enthusiasts who need a change from salsa or hummus, this hearts of palm dip is a must try. The addition of olives gives it a tangy tapenade feel–I actually debated whether I should call it a dip or tapenade. What’s in a name anyways? I didn’t want a baked cheesy greasy dip, I
Hearts of Palm and Olive Dip Read More »
