This post has delicious, sugar-free date bar recipe, also called ma’roota or makroota. It’s amazing and aromatic with a cup of coffee or tea. And if you have kids, it’s a low-sugar cookie and a snack that you feel good giving your child. Learn how to identify the REAL causes of your gut problems. Download …
Recipe: Whole Wheat Date Bars for Breakfast or On-the-Go Read More »
Who doesn’t love crispy juicy sweet watermelons in the summer? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → This is a fun skewer idea that I tried with my 2-year-old son. Sometimes, we like to change things up to make him more interested in his food. And …
Kiddy Snack with Adult Appeal: Watermelon Cheese Kabobs Read More »
[et_pb_section bb_built=”1″ _builder_version=”3.10.2″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_row _builder_version=”3.10.2″ module_class=”border-bottom-grey”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.10.2″ custom_padding=”||60px|” border_width_bottom=”1px” border_color_bottom=”#dbe1df”] Ruba wrote me a comment few days ago asking for cooling main dish recipes for this hot summer. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → This is the first one I thought of, made …
Recipe: Cold Pasta Casserole–For Those Summer Days Read More »
If you’ve heard a dietitian recommend plain yogurt over fruit-flavored ones and if you’ve ever struggled with the sour taste of plain yogurt, then this recipe might be just for you. Plain yogurt is a better choice because it has less sugar–17 grams vs. 42 to 47 grams. Great. But I’ve heard many complaints about …
Maftool is a less-known version of the very well-known couscous. Couscous originated by the Berber in North Africa (Tunisia, Algeria, Morocco) and was enjoyed by the royalty in Granada. Most likely by the way of merchants and ships of the Mediterranean, it showed up in the Middle East/ Eastern Mediterranean (Jordan, Palestine, Syria, and Lebanon) …
A healthy oil basic to Mediterranean and Middle Eastern cooking. I tried to remember all the different ways to use it–and many thanks to Nicole and Georgie who commented on Monday ahead about how they use olive oil. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Here …
Today’s post is about tea cookies or biscotti made with anise seeds. I like to have something with my tea or coffee. And while I try not to make it a habit to eat when I feel like a warm drink, it’s nice to have something in my pantry for those moments. Half the wheat …
Wherever you are in the world, did the summer heat kick in yet? At hot weather, this is my favorite thirst quenching drink. It’s not your regular sweet juice but is rather sour. I guess that’s why I like it. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. …
I have been trying to write posts three times a week, Mondays, Wednesdays, and Fridays. This week, I missed one day so I wanted to share with you why. Lack of internet access on a short trip we took to Sharm El-Sheikh, a beach town/area in the southern part of Sinai of Egypt on the …
Sea Food from the Red Sea…and Exciting Diving and Snorkeling Experience Read More »
This casserole dish is a favorite in the Middle East. Between Jordan, Palestine, Syria, and Lebanon, variations exist. For example, you will find recipes that add ground meat on the top and others don’t, the type of bread used may differ, and some recipes call for labaneh instead of yogurt. Learn how to identify the …
