How to heal leaky gut? In this episode of Thank Gut It’s Fixed Show, I discuss 5 things to do to heal leaky gut. Keep in mind that the best plan is not the plan touted by the best doctor. It’s the plan the addresses the root cause(s) for YOU. We are all different. The best plan …
Heal Leaky Gut with these 4 Simple Quick Start Steps Read More »
What is leaky gut? How do I know if I have it? What causes it? These questions are answered in this episode of Thank Gut It’s Fixed Show. I’ve been helping my patients heal leaky gut for at least 5 years now. When I first started working with patients on digestive disorders, not many knew …
This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT food sensitivity test and it often …
I have to admit. This is the first time I cook tofu at home. Oooh and it was delish! Even my meat-loving hubby enjoyed it. I read some articles, skimmed many recipes, and then decided to make my own. You might wonder what the heck FODMAPs are. No worries–I’m not going to label another food …
Tofu Stir-Fry in Cashew Butter Sauce (with Low FODMAPs Modification) Read More »
