Finally Get Relief from Digestive Discomforts, Boost Digestion, Reduce Inflammation, and Begin to Heal your Gut!
Gut Harmony Blueprint LIVE!
Enrollment ends for the LIVE winter 2025 group on Tuesday, February 4, 2025
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Stomach pain and gut discomfort are no fun.
They disrupt your day-to-day activities, force you to cancel events and social commitments, affect your productivity at work, and interfere with your ability to travel, exercise, or do fun things.
They disrupt your day-to-day activities, force you to cancel events and social commitments, affect your productivity at work, and interfere with your ability to travel, exercise, or do fun things.
It’s like your gut has a mind of its own.
They disrupt your day-to-day activities, force you to cancel events and social commitments, affect your productivity at work, and interfere with your ability to travel, exercise, or do fun things.
- Pain and discomfort in your throat, chest, or stomach from acid reflux or heartburn
- Pain, tightness, or cramping in your belly or intestines
- Gas that’s excessive and embarrassing
- Bloating that makes you look 5 months pregnant
- Diarrhea or loose stool that force you rush for the bathroom
- Constipation that weighs you down physically and mentally
So you end up putting your life on hold because you’re uncomfortable in your clothes, irritated, afraid of eating, and worried about feeling yucky at the wrong time and wrong place.
Or you may be forcing yourself to do the things that must be done –like do your job or take care of your kids– and you’re wondering if you’ll gut health will ever allow you to experience more in life.
Your doctors haven’t been able to help. They told you that “everything is fine” or that “it’s just bloating” without understanding how disruptive that can be.
You have a bunch of band-aid solutions to quiet the symptoms (sometimes they do, most often they don’t). And now, maybe you’re wondering if these medications have side effects (they do!).
So you end up putting your life on hold because you’re uncomfortable in your clothes, irritated, afraid of eating, and worried about feeling yucky at the wrong time and wrong place.
You’re trying to remember what you ate or maybe you keep a food log to pinpoint the triggers, but it’s so difficult to connect the dots.
You spend more time reading articles online.
Watching videos on YouTube.
Doom-scrolling groups on Facebook.
You’re trying to gather information and put together a plan for what to eat and supplements to take to heal your gut.
All you want is to be ‘normal’ and have a digestive system that functions normally--just like other people.
But all the tips are overwhelming, possibly contradicting, and leaving you with nothing to eat and too many supplements to juggle.
I know what you’re going through. It’s not in your head. Your symptoms are real. And you deserve to feel better.
Your gut can heal and you can lower pain and inflammation in your gut and everywhere in your body.
I feel much better. Most of the symptoms I struggled with are completely gone. I know myself better and I understand how maintaining a healthy lifestyle can help so much. I like that Nour’s program is realistic and something I can maintain as a lifestyle. I really enjoyed the process. People should know that the non-traditional route that Nour uses actually works.
-Lama A
You may have heard of the 4 or the 5 R approach to healing your gut, but there are many problems with the advice thrown around.
Problem #1 Overly restricting the diet or making vague diet recommendations
Most people need to remove certain foods and replace them with other better-for-digestion foods, but there are details that depend on your specific symptoms, lifestyle, stress level, nutritional status or other factors. Not everyone needs a super strict elimination diet. Eating more vegetables and fruit isn’t always the solution. And eating a carnivore diet also isn’t. And many people with digestive issues are not taught how to re-introduce foods again so they can go back to eating normally with family and friends.
Problem #2 “Removing” pathogens and microbes too early in the process, without preparing the gut properly
You have to get your gut ready to eliminate pathogenic and inflammatory microbes. Yes, these bad bugs are the root cause of the problem, but starting with herbal antimicrobials or antibiotics without reducing inflammation and supporting digestion, motlity, gut lining and the microbiome will only backfire. You can end up with more inflammation, more pain and discomfort, more constipation or diarrhea, more body aches, brain fog, or other symptoms.
Problem #3 Recommending probiotics that don’t work (or only counting on fermented foods)
Fermented foods worsen histamine intolerance and acid reflux. They can worsen stomach pain, skin problems, headaches, and others. Some–but not all–probiotics tend to be safer, but there are 100s on the market. Some types are better for certain symptoms and conditions. And some product even contain ingredients that trigger gas and bloating.
Problem #4 Broadly recommending more fiber
Fiber is not universal. There are several types of fiber that will affect the gut, the microbiome, and your symptoms differently. Some fibers will make you feel wires, while others will help your symptoms. Some are easy to tolerate, others not so much. It’s important to learn how to balance it and slowly expand your diet.
Problem #5 Dismissing the nervous system
Fiber is not universal. There are several types of fiber that will affect the gut, the microbiome, and your symptoms differently. Some fibers will make you feel wires, while others will help your symptoms. Some are easy to tolerate, others not so much. It’s important to learn how to balance it and slowly expand your diet.
I struggled with not knowing what foods upset my digestive system. A lot of time and money was wasted on foods that I thought would help my digestive struggles, but in fact I was making it worse. I never knew what the day held, because I couldn’t figure out what I was doing incorrectly. There have been many benefits to this program, some of which I didn’t even realize I needed! The main benefit is getting a handle on what negatively affects my digestive symptom. Being able to make a difference with the frequency of diarrhea is huge! Another big difference is the drastic reduction of mindless munching. Prior to this program, I always felt hungry and was probably fueling with the wrong types of food. Doing a total 180 to my eating habits has been pretty amazing.
– Jaimie V.
Hi... I’m Nour Zibdeh MS. RDN. CLT.
With 10+ years of experience helping people overcome digestive problems, you can say I’m obsessed with the gut.
I want you to do the things you love and spend time with the people you care about without your gut getting in the way.
I know how frustrating it can be to not get clear food, healing, and lifestyle recommendations from medical providers.
It’s like their only recommendations are medications that temporarily mask symptoms or doing nothing and waiting until things get worse.
And when you decide to take charge of your health and do what you believe is right, I know how overwhelming it can be to try to decipher the information online on your own.
My framework has helped hundreds of people who want natural solutions overcome digestive upsets. I want to teach you the blueprint to support and heal this beautiful system that’s meant to nourish your body and your soul, inside and out.
You deserve to heal your gut and feel your best!
It’s time you have an action plan + a blueprint to set the foundation for optimal digestion and gut health
In 6 weeks, you can expect to:
- Reduce acid reflux, heartburn, stomach pain, gas, and bloating by 50-70%
- Normalize bowel movements, whether you have diarrhea, constipation, or alternating
- Identify your biggest food triggers and the foods you can safely eat
- Learn now to cook and plan meals in a way that leads to gut ease and harmony
- Start a supplement protocol that will help you improve digestion and heal your gut and stomach lining from leaky gut damage, gastritis, and acid reflux
- Develop a plan for identifying your gut inflammation root causes
When your gut is properly absorbing nutrients, has a healthy robust diverse microbiome, and is not damaged (aka not leaky), you can expect improvements in things you didn’t even think were related to your gut. Things like ...
- Mood swings
- Anxiety
- Headaches
- Brain fog
- Fatigue
- Systemic pain and inflammation
- Skin inflammation
- Hair loss
- Hormones balance
- Trouble sleeping
- Weight management
- Metabolic issues
I struggled with not knowing what foods upset my digestive system. A lot of time and money was wasted on foods that I thought would help my digestive struggles, but in fact I was making it worse. I never knew what the day held, because I couldn’t figure out what I was doing incorrectly. There have been many benefits to this program, some of which I didn’t even realize I needed! The main benefit is getting a handle on what negatively affects my digestive symptom. Being able to make a difference with the frequency of diarrhea is huge! Another big difference is the drastic reduction of mindless munching. Prior to this program, I always felt hungry and was probably fueling with the wrong types of food. Doing a total 180 to my eating habits has been pretty amazing.
– Caitlin B.
Here’s What Working together though Gut Harmony Blueprint Looks Like
Core Trainings + Content
- Week 1: Clean up your diet + remove possible food triggers (with instructions on the best foods to eat based on your specific symptoms)
- Week 2: Improve digestion + boost your microbiome (specific foods and supplements)
- Week 3: Heal your gut lining from leaky gut, gastritis, and acid reflux damage (specific foods and supplements)
- Week 4: Integrate lifestyle habits (for better digestion, motility, and nervous system support)
- Week 5: Re-introduce some foods that you removed (so you can assess progress and expand your diet)
- Week 6: Put it all together and lay the foundation for long-term health
The program kicks off on Wednesday, Jan 28 at 7 pm ET/ 4 pm PT
It would be an honor to be with your in this journey to alleviate your discomfort and create harmony in your gut.
Gut Harmony Blueprint is going to give you insights, tools, and protocols to help you reduce your digestive symptoms, lower gut and whole-body inflammation, and start to experience better mood, skin, energy and so much more!
If you want more help to cut through any overwhelm that you’re experiencing, I’m offering a limited number of VIP Gut Harmony Blueprint Spots.
Are you ready to heal your gut and join me during this limited enrollment period? Get started for just $249.
VIP UPGRADE: Get a private 1-1 assessment + personalized protocol
If you want more help to cut through any overwhelm that you’re experiencing, I’m offering a limited number of VIP Gut Harmony Blueprint Spots.
This upgrade includes a private, one-to-one, 90-minute assessment and planning session with Nour, as well as a personalized supplement protocol based and questions answered privately.
Normally, I don’t offer single protocol planning sessions.
However, I understand that you may want a professional to review your symptoms, medical history, food log (if available), previous supplements, and to make sure you’re on the right track.
And if you have labs previously done with any of your providers, we can use them in the private assessment and plan.
Core Training
Get full and LONG-TERM access to all the core training modules, recordings, live training sessions, live Q&A session, troubleshooting guides, supplement protocols, supplement discount
For only $249
BEST VALUE!!!
VIP Option
Everything in the Core Training PLUS 90-minute private assessment and recommendation with Nour, a personalized protocol, and food log + previous tests review (if available)
For only $749
payment plan option available
Gut Harmony Blueprint LIVE will give you clarity and confidence in your ability to heal
Saying YES to Gut Harmony Blueprint means you’re saying YES for an action plan that will alleviate your digestive discomfort and help your gut heal AND YES to getting support from a professional, your functional medicine dietitian, who will help you along the process, whether you choose the core or the VIP option.
After choosing your option and confirming payment, you’ll be invited to join the member portal. Check your inbox for an email that will provide you with the details to begin.
Here are some commonly asked questions (in case I missed anything)
Who will benefit the most from this program?
This program is ideal for anyone seeking food, supplement, and lifestyle solutions to address digestive pain and discomfort. It’s specifically designed to help individuals dealing with issues like acid reflux, heartburn, stomach pain, cramping, bloating, gas, excessive burping, diarrhea, loose stools, or constipation. By reducing these symptoms and supporting gut health, participants may also experience additional benefits, including improved energy, mental clarity, mood, sleep, and skin health. Many people also report relief from brain fog, body aches, headaches, depression, anxiety, and sinus congestion as their gut health improves.
How soon should I expect to see results?
You can expect a 50–70% improvement in bloating, gas, stomach pain, diarrhea, loose stools, and constipation within 2–3 weeks. Acid reflux often begins to improve during this time as well, although it may take a bit longer and benefit from the use of specific gut-healing supplements that I’ll recommend as part of the program. Other benefits, such as increased energy, improved mental focus, and others may appear between 2–6 weeks.
Is this program appropriate for children?
This program is specifically designed for adults. However, if your child is experiencing digestive issues, I recommend selecting the VIP option so I can create a customized plan tailored to their needs. If you’re a parent enrolling for your own digestive health, you’ll also find that many of the lifestyle strategies shared in the program can be valuable for supporting your child’s overall well-being in the long term.
Is this program appropriate for pregnant women?
If you’re pregnant and experiencing digestive issues, you can benefit from the food, lifestyle, and some of the supplement recommendations in this program. However, I strongly recommend choosing the VIP option so we can personalize your plan to ensure it’s safe and effective for your pregnancy.
Can I do the program if I’m vegetarian/vegan?
Yes, you can, and I’ve successfully worked with several vegetarians in the past. Reducing digestive symptoms often involves limiting beans and lentils, which are common protein sources in vegetarian diets. This adjustment can be challenging for some individuals who need more calories and protein, so we’ll have to be creative. High-quality proteins like wild-caught fish, grass-fed beef, organic chicken, and organic or pasture-raised eggs are nutrient-dense and support gut healing without triggering digestive upset, which is why I typically recommend them. However, I fully respect your dietary choices, and you can absolutely continue following a vegetarian or vegan diet while improving your digestive health.
I’m on a medication for acid reflux/diarrhea/constipation/anxiety or other medications like thyroid, blood pressure, blood sugar, etc. Can I still do the program?
Yes, absolutely. You can make meaningful diet changes and adopt lifestyle habits that support digestive healing while continuing to use medications to manage your symptoms. This includes acid reflux medications such as omeprazole, Nexium, Pepcid, or others. There’s no judgment from me as you health-related decisions are entirely your choice. For some, certain medications are essential to ease symptom intensity while laying the groundwork for deeper healing. I’ll also address potential supplement interactions with medications (if any) when discussing supplement protocols, so you can proceed safely and confidently.
I’m currently working with a doctor. Is this a problem?
Not at all! Your doctor (whether a gastroenterologist or primary care physician) is likely not providing the detailed diet, supplement, and lifestyle protocols covered in this program. Most dietitians and nutritionists also typically don’t have extensive training in digestive disorders, so they may not offer the insights and strategies included here.
If you’re working with a functional medicine provider or a naturopathic doctor and seeing good results, you probably don’t need this program. However, if you’re not getting the results you’re looking for and want additional solutions or a second opinion, my program—whether the Core or VIP option—can definitely help provide that.
Does the price include testing or supplements?
No, the program does not include testing. However, if you choose the VIP option and have previous tests, such as blood work, endoscopy, colonoscopy, stool testing, or other relevant results, I can review them as part of your assessment during your private 1-on-1 session.
The program is intentionally designed without testing to keep it accessible and affordable. Most of the diet, lifestyle, and supplement recommendations are safe and effective, helping you make meaningful progress toward better healing and digestive function, regardless of any underlying conditions.
Supplements are not included. You will receive a 15% discount on medical-grade supplements through my online supplement store.
Can I join even if I don’t live in the US?
Absolutely! The food lists and recipes include ingredients that are widely available in most countries. For supplements, I’ll recommend products commonly sold in US markets, but there are several websites that ship supplements internationally, and we can guide you in finding similar products or ingredients. Additional support will be available through the group chat inside the program to help with sourcing products.
When will the live sessions be?
We will update ASAP.
How long will I have access to the material?
You’ll have long-term access. The meal plan, food lists, troubleshooting checklists, and any downloadable resources are yours to keep forever. Videos and recordings will remain hosted on my platform for the long term, ensuring you can revisit them anytime. Many people find it helpful to review certain topics after they “graduate” to maintain their results, and I’m committed to making sure you have access to everything you’ve learned.
What if I can’t implement everything now?
That’s completely fine. You’ll have lifetime access to all the materials, including videos and downloadable documents, so you can revisit and implement them whenever it works best for you. Even if you only apply 50% of the recommendations, you’ll likely feel better after six weeks than when you started. The real questions are (and only you can answer them): are some results better than none? Is it better to take small, manageable steps toward healing rather than no steps at all? Every bit of progress counts, and you can go at your own pace.
Will the program require a lot of time?
If you’re already preparing and cooking meals at home, the program won’t require much additional time. Meal planning will be similar to what you’re used to, but with more confidence in your food choices and less worry about triggering flare-ups. If you eat out often, transitioning to home-cooked meals will be beneficial to better understand how food impacts your symptoms and to take control of your health. You don’t need to cook daily—I’ll provide tips for batch cooking, freezing, and weekend meal prep to save time. If you’re cooking for your family while following your specific plan, I’ll also share strategies to streamline the process.
The training sessions are live, lasting 60 minutes each, with recordings available for you to watch at your convenience, even at 1.2–1.5x speed. There are also six 60-minute Q&A sessions that you can join live or skip if your questions are already answered. Additionally, we offer a group chat option within the program platform (not on Facebook) for those who prefer asking questions in writing rather than on group calls.
The lifestyle habits will require 10–30 minutes daily. Think of them not as a chore, but as a gift to your body—supporting better gut, mental, adrenal, hormonal, and musculoskeletal health.
How can I access the material or the course?
After confirming your enrollment by selecting either the Core or VIP option and completing payment, you’ll receive an email notification inviting you to access my client platform, Practice Better. This will be linked to the email you used during payment. You’ll also receive a detailed email with step-by-step instructions on what to do next, so you’ll feel confident and supported from the start.
Heal from your digestive and inflammatory imbalances and live your life, fully.
*Copyright © 2024, Nour Zibdeh. All Rights Reserved. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.