Do you need to boost thyroid function through food and lifestyle? Do you have hypothyroidism (low thyroid or under-functioning thyroid) and wondering what else to do aside from medications? Do you take medications and feel no improvement in your thyroid function?

In this post, I share a video on three things you can start with to boost your thyroid function.

Symptoms of Low Thyroid Function:

Before we get started, it’s important to know the symptoms of low thyroid function. Many people are walking around, feeling miserable from under-fuctioning thyroid, without real answers or a clear map to get them back on the right track. Many of them have been told by their doctor’s that they are fine when they aren’t.

  • Fatigue, tired, sluggish
  • Weight gain despite eating a low-calorie diet
  • Morning headaches that wear off as the day progresses
  • Need for excessive hours of sleep to function well
  • Depression
  • Constipation or difficult bowel movements
  • Hypersensitivity to cold weather
  • Poor circulation and numbness in hands and feet
  • Cold hands and feet/feeling cold all over
  • Low auxiliary body temperature, less than 98.6 first thing in the morning (may also be caused by any hormonal imbalance)
  • Muscle cramps while at rest
  • Increased susceptibility to colds and other viral or bacterial infections and difficulty recovering from them
  • Slow wound healing
  • Chronic digestive problems, such as lack of stomach acid (hypochlorhydria)
  • Itchy, dry skin
  • Dry or brittle hair
  • Hair falls out easily (scalp, face, or genitals)
  • Loss of outmost portion of the eyebrow
  • Swelling, especially facial (myxedema)

Learn how to identify the REAL causes of your gut problems.

Download My Free Guide.

3 Things to Boost Thyroid Function

To be clear, you need more than 3 things to boost your thyroid function through food and lifestyle. Since most of us get overwhelmed very easily, I picked the top and first 3 things to do to address thyroid function.

If you’re ready to dive deep into thyroid health, head over HERE where I dedicate a full page to thyroid health and how the hormones interact with each other.

Learn more about thyroid labs and compare the results you have with the full panel I recommend.




Order My Books