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What’s in Your Pantry?

Pantries can be a nest of unhealthy, junk, and bad-for-you foods.

Yours doesn’t have to be the same.

What processed foods can you include in your pantry? And what are the non-processed foods that need to claim a permanent spot there?

Read the “12 Must Have Foods for a Healthy Pantry” at Rebecca Scritchfield’s Balanced Health and Nutrition. And, head-ups: chocolate is on the list!

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.