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Turmeric Spice–and Eggplant Recipe

Picture by: sea turtle. Source: Flickr.I just finished writing an article for MIDAN‘s newsletter about turmeric–the beautiful bright yellow spice of the East. In India, a paste is made of turmeric and rose water or milk, and applied to brides’ and groom’s faces, hands, and feet. A friend of mine says it does give a glow to the face!

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In Urdu and Hindi languages, it is called haldi. I asked my new friend Shayma, who writes The Spice Spoon, and she uses 1/4th teaspoon in many Pakistani dishes. In Arabic, turmeric is called curcum, which might be confused with dried safflower, usfur. In the Middle East, turmeric is used to give rice and chicken a yellowish tint. In North Africa, it’s called Khurqum and is used to give tagines (a meat and vegetable stew cooked in a traditional earthenware pot) and couscous a nice yellow color.

Turmeric may as well be called a “super” spice. The active ingredient, curcumin, is an anti-oxidant that might be even stronger than vitamin E. It fights inflammation, which leads to heart disease, diabetes, cancer, and may treat arthritis and other inflammation diseases such as allergies and asthma.

Curcumin can stop the growth and spread of tumors and boost chemo and radiation therapy. It helps manage blood sugar levels for people with diabetes and delays or prevents cataract development. It lowers total and bad cholesterol, and increases the good one. It may slow down the cognitive decline seen in people with Alzheimer’s disease.

Now that I got the science off my chest, we can get to the fun stuff. The recipe!

I went to a reception (for national registered dietitian day!) last week and they served grilled eggplants. Now if you’ve been following me for some time, you know there’s something about me and eggplants (fattet magdoos and eggplant dip recipes). I’m getting addicted! I bought 2 baby eggplants when I went shopping with no idea of how I will make them.

So when we decided to finally break in our cast iron pan and sear some steak (I will be posting the recipe soon), I thought this would be perfect for the eggplants. I sliced, about 1/2 inch, and threw them on the pan on low heat. I seasoned with salt, pepper, olive oil, dried thyme, and of course, turmeric. Flipped on the other side, added little more seasoning, and let cook until they are done. I really didn’t watch the time–I should have since I knew I had to share this with my great readers, so make sure the eggplants don’t burn. I loved how the eggplants came out. They are usually white and blah, but with turmeric, they were vibrant.

If you don’t have a cast iron pan, you can make this on a grill, George Foreman grill, roast in the oven, or saute in any other pan.

I want to thank Azita from Turmeric and Saffron for allowing me to use her recipe in my article.

Here are some recipes that use turmeric:

Store turmeric in an airtight container in a cool, dry, and dark place. Be careful; it can stain your clothes, and don’t use too much because it can be bitter. Use with:

  • Poultry and meat when boiling, sautéing, roasting, or baking
  • Rice and other grains for a yellow color (natural food coloring that is cheaper than saffron)
  • Vegetable soups, chili, chutney, Thai or curry sauces
  • Fruit dishes, jellies, pickles, and relish, as a coloring agent
  • Pastas, potatoes, and other vegetables

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.


11 thoughts on “Turmeric Spice–and Eggplant Recipe”

  1. Hey Nour, I have an organic eggplant in the fridge right now-I think I’m going to make it this way for me and Cauldron Boy’s lunch.
    This is a great article by the way. Turmeric is certainly full of carotenoids and has been used since ancient times in Arabia in large amounts as a pain killer and anti-inflammatory. Plus, it’s just pretty!

  2. Nour El-Zibdeh, RD

    Amena: thanks for the comment… how do you make eggplants?

    Stella: I’m excited about turmeric now that I know much more about it. It’s really pretty, I agree. I just love the yellow!

    Joie de vivre: I’m glad you like the science. I really tried to simplify it. I’m so glad I decided to be a dietitian not a biochemist!!!

  3. Nour El-Zibdeh, RD

    Spices are great-can’t live without them! thanks for stopping by Nicole 🙂

  4. I actually read a bunch of fantastic articles about turmeric, not too long ago. The health effects are outstanding! This recipe sounds so good. Eggplant is one of my favorite vegetables, but it causes me stomach upset most times, so I don’t eat it! It’s so sad. Same with mushrooms 🙁 Turmeric is really good with rice and beans too, and so much more. I love it.

  5. Turmeric is an amazing spice. I have read quite a bit about its benefits and use it a lot in my cooking. Most Moroccan stews call for turmeric. I love the beautiful color it gives to food.


    1. Nour El-Zibdeh, RD

      Thank you Nisrine. I heard that in Morocco, yellow dye is used often but people sometimes use turmeric instead as it is natural. I plan on using it more often 🙂

  6. Pingback: Spices and Herbs For Health, Are they Worth the Hype? : Practical Nutrition

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