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Recipe: Sweet Green Juice

In my last two posts, I talked about juicing and blending.

Part 1: Juicing vs blending: which one is healthier?

Part 2: Juicing vs blending: is drinking better than eating?

I started making blended juices few months ago and I do enjoy their refreshing quality. I find them perfect after a workout (antioxidants!) or in the afternoon as a better pick-me-up than a cup of coffee.

Ideally, you want to drink the juice immediately after making it. If this is not possible, store in an airtight container with minimum air to prevent oxidation and bacterial growth. Store it immediately in your fridge and drink it within day. I find mason jars to be perfect for this job. If you want to take juice to work, put the jar in an insulated box with an ice pack then place it in your office’s fridge when you get there.

You can really create any juice combination you wish. I make this with or without apples, and sometimes with or without the banana. Sometimes I add lemon or lime. It really depends on your preference, how much you can enjoy somewhat bitter foods, and who you’re serving this for. My kids love these juices. My toddler easily devours 2 kiddie cups (4 ounces each), and considering the picky eating phase we’re in, him drinking homemade juice with spinach makes me happy. I once added fresh ginger root, and I got the thumbs down. It was too strong of a flavor for them.

Make sure you add more vegetables than fruits, or at last equal amounts. This recipe is not meant to be a complete meal–it doesn’t have any protein or fat. We usually drink this juice and munch on raw almonds or pistachios. Yum Yum!

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Kids Can Cook

While this isn’t a cooking recipes, it’s super easy and so much fun for kids to help make the juice. I  wash and chop the vegetables and fruits and place them in bowls on cutting board. My kids take turns loading the blender. And if I leave the spinach bag around them, they have no problem dumping it all in the blender! Haha!

Sweet Green Juice Recipe

Recipe Type: Juice
Author: Nour Zibdeh
Prep time: 10 mins
Total time: 10 mins
Serves: 4
Delicious refreshing juice made with a blender. The recipe makes 4 servings, 2 cups each
  • 1/4 of a pineapple, cut into chunks (cooled is better)
  • 2 small organic apples, peeled and cut into large pieces
  • 1/3 organic large cucumber
  • 3 c organic fresh spinach
  • 1 frozen banana
  1. Fill your blended with about 4 cups water
  2. Add juice ingredients and blend until smooth
  3. Add more water if the juice is too thick
  4. Serve immediately or store in a mason jar with little airspace and drink within a day
I like my Ninja blender!


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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.


6 thoughts on “Recipe: Sweet Green Juice”

  1. i really want to try and make some sort of green juice….any recommendation on how to maybe store it for more than a day….or where i don’t have to gather and prep it everyday….wonder if i could chop/process all the items and store them in icecubes and just take one or two out and blend them with water??

    1. Thank you Ema for the comment. It’s really not that difficult to do it often. You can definitely chop pineapple, wash spinach, peel apples, etc before hand and just dump in blender. And if you rinse the blender immediately, it’s quick and simple to wash. If you’re going to freeze then blend with water later, were you thinking of bringing your blender out? If yes, then you might as well do it fresh. You can try to freeze juice in ice cubes or mason jars (just leave some space for water to expand) and let it thaw IN THE FRIDGE overnight. You have to be careful with fresh juices because there’s a concern of bacterial growth, and freezing-thawing might promote more growth if it wasn’t done right (and a concern for children, elderly, or people with compromised immunity)

  2. Thanks for this information. I couldn’t find any information about using my Vitamix as a juicer. I tried this recipe and the juice came out perfect. No need to buy another machine. This juice is quite wonderful as well. I’ve played around a little with it – peaches instead of pineapple; celery instead of cucumber and it is all delicious.

  3. Hello, I just tried your recipe and it was great! I’m definitely going to have more juice drinks in the future. I’m looking forward to feeling healthier, thanks for all the info on this website.

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