Close this search box.

Ramadan Meals for Sustained Energy, Hydration, and Fullness

It’s that time of year again…

Ramadan is here!

And with Ramadan arriving during the longest days of the year (at least here in the Northern hemisphere), fueling in the dark hours is super, duper important.

What to Eat for Suhoor and Iftar

In general, you want to eat more vegetables, fiber, protein, and healthy fats. Your body will burn fats for energy during the 16-hour fast, and you help your body stay efficient at energy production by not overloading on sugars and sweets in the evening. Healthy carbs, like lentils, beans, and fruit (not fruit juice) in moderate amounts help your body refuel and replenish glycogen stores.

(sorry for getting too technical!)

There’s so much to share with you that I created a whole workshop on the topic.

You will leave this workshop with:

  • Clarity on what foods to eat for sustained energy throughout the fast
  • Suhoor and Iftar ideas
  • Understanding of the health benefits of fasting for detox, weight loss, digestive health, and cardiovascular health, and how to eat to maximize the benefits
  • Tips and strategies for hydration
  • A countdown to Ramadan so your body is prepared and strong for the fast

Click HERE to learn more about this workshop and what you will get.

Here’s what some people who attended the workshop said:

My biggest challenge during Ramadan is eating too much at Iftar. This workshop taught me how to get the maximum of healthy foods and replace the bad habits. I plan to rearrange the way I eat in Iftar and Suhur and focus on fiber.

Learn how to identify the REAL causes of your gut problems.

Download My Free Guide.

Workshop Participant

I have a hard time staying hydrated and not eating too much sugary sweets. I learned how I can fill up and eat less, how to reduce the sugar and get more fiber. I will be making some things to freeze in advance.

Workshop Participant

Also as a special offer, if you buy the workshop with my cookbook, The Detox Way, you get more at a $10 discount. More details in this page HERE.

 Ramadan Mubarak for you and your loved ones!


Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.