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Thanks for visiting my blog. It’s been on my mind to start it a long time ago, but of course, life got in the way. For those of you who don’t know me, I just had a beautiful baby boy, Khaled. He’s 7 months now but it will always feel like I just had him 🙂

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This blog is on nutrition, health, food, or anything that has to do with any of those. It’s mainly inspired from the things I come across in my daily life. You will find anything from introducing baby foods, to omega-3’s, to general health and nutrition. I will be sharing some of my healthiest recipes and cooking tips. And, I will be posting any interesting articles I find on the web. Pretty much, everything in just ONE page.

I look forward to your comments. Keep me busy!


Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.