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Eat Real and Clean for 2 Weeks

I’m excited to write this post to share a new challenge I’ve been putting together with my assistant over the past few weeks…

What is it?

We’re challenging you to eat healthy, clean, real food for 2 weeks and see what it does your mind and body.

How to eat healthy?

You’re going to cook. We’ve tried to simplify things and give alternatives and shortcuts when possible.

How are we helping you cook?

We’re providing you with a 2-week meal plan with recipes (the recipes can be stretched and used over a month if you want to keep going), grocery shopping lists, and healthy eating guides.

And… we’re supporting you during the 2 weeks with daily emails on topics related to food and fitness for a healthier you.

Anything else?

There will be 3 live sessions. Each session has a topic and we will answer any questions you have.

Learn how to identify the REAL causes of your gut problems.

Download My Free Guide.

All the live sessions are recorded. You can read your daily emails anytime and anywhere. You don’t even need to leave your house–unless for a walk or run which we will recommend that you do!

If you’re asking yourself…

Why should I eat healthy

consider this…


I can make a guess of what your answer is…

And yes… food (the right food) can do that!



          Don’t wait too long…

Save the dates:

  • Kick-off live session: September 5, 8 pm EST
  • Mid-Challenge live session: September 15, 8 pm EST
  • Make-it-a-lifestyle session: September 22, 8 pm EST

Remember… sessions are recorded so you can be on any time zone!



To read more about the Challenge and sign up, click HERE or on the green CLEAN 14 Challenge tab to your left.

Learn how to identify the REAL causes of your gut problems.

Download My Free Guide.


We really appreciate it!

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.


5 thoughts on “Eat Real and Clean for 2 Weeks”

    1. Thanks Lubna… I hope you join us. Don’t forget that the last day to sign up is September 3rd so you can get the recipes and guides and get the information on the live sessions. You have an option to purchase a private nutrition session too…

  1. Are you planning on offering a 14day plan again? I am very interested in doing it with my family…husband, 15 and 16 year old kids. Thanks Nour!

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