I made this fruit smoothie with my son few days ago, and we both enjoying sipping it on a sunny afternoon. He just loves pouring and measuring, so after chopping the fruit, I let him measure the amount and dump it in the blender. Learn how to identify the REAL causes of your gut […]
The first time I heard of pumpkin butter was Estela’s (from the Weekly Bite) cream cheese and pumpkin butter sammie she made for her daughter. Few days later, my friends and I took the kids to a local farm fall festival and they were selling it in their market. Along with the pumpkin and squashes,
If you thought you should never eat creamy smooth tuna salad, think again. I used to think this way until I made this salad for lunch few days ago. It was a hit. The secret ingredient–which won’t be a secret anymore–is the Greek yogurt. I used Chobani vanilla Greek yogurt. Learn how to identify the
Picture source: Flickr, by Masahiro IharaThe DASH Diet–Dietary Approaches to Stop Hypertension–was designed for and been successful at lowering blood pressure and cholesterol levels. A new study by researchers in John’s Hopkins University found that the diet plan also lowers the risk of heart attacks by almost 20%. After eight weeks, the DASH dieters, who
I can’t believe August is over! For the past month, I have been posting on trends in food, health, and fitness as part of my theme for Healthbuzz. Today, I wanted to do a recap to highlight some things I talked about, and other things I wanted to but didn’t get a chance to do
[et_pb_section bb_built=”1″ _builder_version=”3.10.2″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_row _builder_version=”3.10.2″ module_class=”border-bottom-grey”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.10.2″ custom_padding=”||60px|” border_width_bottom=”1px” border_color_bottom=”#dbe1df”] Ruba wrote me a comment few days ago asking for cooling main dish recipes for this hot summer. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → This is the first one I thought of, made
If you’ve heard a dietitian recommend plain yogurt over fruit-flavored ones and if you’ve ever struggled with the sour taste of plain yogurt, then this recipe might be just for you. Plain yogurt is a better choice because it has less sugar–17 grams vs. 42 to 47 grams. Great. But I’ve heard many complaints about
Wherever you are in the world, did the summer heat kick in yet? At hot weather, this is my favorite thirst quenching drink. It’s not your regular sweet juice but is rather sour. I guess that’s why I like it. Learn how to identify the REAL causes of your gut problems. Download My Free Guide.