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Can You Eat Your Way Out of Prostate Cancer?

Risk factors for developing prostate cancer are being over 65 years old, African-American, and having a father, son, or brother diagnosed with the disease. While you can’t prevent aging or change your race or family, you can make lifestyle changes reduce your risk.

My article Prostate Cancer and Nutrition–Is There A Link? published last week at EzineArticles explains it all.

Learn how to identify the REAL causes of your gut problems.

Download My Free Guide.

For a quick recap, here’s what you–or the men you care about in your life–can do to reduce your chances of getting the most common type of cancer for men. Please read the whole article for the details.

Aim for a healthy weight and a slim waist

Eat less charred meat

Eat more

  • Fish
  • Tomatoes
  • Green vegetables
  • Green tea
  • Pomegranate
  • Flaxseed
  • Soy


Don’t overdo

  • Zinc
  • Calcium
  • Selenium
  • Vitamin E

Saw Palmetto: no effect

Share it with the men you care about…

Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.