Chances are the most important person in your life is not you–that would be too selfish. But the truth is, when you are happy and take care of yourself, you are better at caring for others and making them happy. This post is inspired by the “Me” movement started by my colleague Rebecca Scrtichfield. Her […]
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Have you heard about the coalition between the American Dietetic Association and Hersheys Center for Health and Nutrition, Moderation Nation? If you haven’t, Hersheys is giving people free $250-certificates to consult with a Nutritionist, a registered dietitian. Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → There are
On Saturday, I posted “Stop Emotional Eating.” We were snowed-in here in the Mid-Atlantic area. What that meant is being around food, food, and more food. According to one of my readers, Nothing to do and no food?..no way Your comments along with a video that I stumbled upon inspired me to write about mindless
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With 24 hours of continuous snow (and still coming), the idea of being stuck at home–and a fully loaded kitchen–is a little daunting. Will I find myself wandering to the kitchen numerous times? Snowed-in or not, at some point in time, you’ve probably fallen victim to undefined urges to eat. Have your eyes ever wanted
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Weight loss is repeatedly a common New Year’s Resolution. Structured surveys or polls of your friends, family, and coworkers will prove that. Overweight and obesity are prevalent, slimness and tight defined abs are over-emphasized, and holiday season overindulge push us to the edge. No wonder many look at the new year with hope that it’s
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