trends

Recap on Food, Health, and Fitness Trends

2 Comments / Nutrition Tips / By Nour Zibdeh

I can’t believe August is over! For the past month, I have been posting on trends in food, health, and fitness as part of my theme for Healthbuzz. Today, I wanted to do a recap to highlight some things I talked about, and other things I wanted to but didn’t get a chance to do …

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Can Detox Diets Be Done Right?

5 Comments / Nutrition Tips / By Nour Zibdeh

As my HealthyBuzz theme for August revolves around trends in food, health, and fitness, I’ve been asked to write about detox diets. Right on spot. Detox diets are predicted by Mintel firm to be one of the hottest health trends for 2010. While the term “detox” originally referred to the lemon diet–the Master Cleanse promoted …

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

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My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.