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how to lose weight

Low Carb Diet – And Why You Should Consider One

Low carb diets are trendy but they are no FAD. More and more research is showing health benefits of low carbohydrate diets for weight loss, fat loss, diabetes, cardiovascular disease, and brain and nerve function. What are the Health Benefits of Low Carb Diets? The USDA guidelines recommend that 45-65% of your calories come from […]

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Change your Approach to Weight Loss this Year

Weight loss is repeatedly a common New Year’s Resolution. Structured surveys or polls of your friends, family, and coworkers will prove that. Overweight and obesity are prevalent, slimness and tight defined abs are over-emphasized, and holiday season overindulge push us to the edge. No wonder many look at the new year with hope that it’s

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