how to lose weight

Low Carb Diet – And Why You Should Consider One

Adrenal Health, Heart Health, Nutrition Tips, Thyroid Health, Weight Loss / Nour Zibdeh

Low carb diets are trendy but they are no FAD. More and more research is showing health benefits of low carbohydrate diets for weight loss, fat loss, diabetes, cardiovascular disease, and brain and nerve function. What are the Health Benefits of Low Carb Diets? The USDA guidelines recommend that 45-65% of your calories come from […]

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Change your Approach to Weight Loss this Year

12 Comments / Nutrition Tips, Weight Loss / Nour Zibdeh

Weight loss is repeatedly a common New Year’s Resolution. Structured surveys or polls of your friends, family, and coworkers will prove that. Overweight and obesity are prevalent, slimness and tight defined abs are over-emphasized, and holiday season overindulge push us to the edge. No wonder many look at the new year with hope that it’s

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.