Last month, I wrote about the breakfast challenge that 5 bloggers had. They challenged their readers to use one of these foods to make a healthy breakfast: avocado, flax, quinoa, lentils, and walnuts. I submitted my banana flax walnut recipe and won the challenge for walnuts. Wo-who! What did I win? Two jars of nut …
Nut Butters, New Cookbook, and Banana Bread Recipe Read More »
Let’s be honest, we like muffins. Our kids like muffins. Most muffins are not that nutritious. The credit for the motivation to make this recipe is my son. I wanted something he would eat with his hands, causing minimum mess, and made with as many wholesome ingredients as possible. Learn how to identify the REAL …
The fact that people pop nutritional pills–regardless of what they are–concerns me. Not that I’m against supplements; they can be used for good reasons. But often, people take them without much research, without medical supervision, and without a real need. There’s one thing I am against though; taking the easy way out of eating real …
