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Low FODMAPs Diet: Eliminate Stomach Pain and Digestive Issues

What do an artichoke, a garlic clove, a slice of bread, and a cup of yoghurt have in common? Not, that’s not a joke. I hope the answer’s funny! All four have a type of carbohydrate, or sugar, that makes your stomach upset. Gas, bloating, distended stomach, abdominal pain, diarrhoea, lose stool, and constipation. Learn […]

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The DASH Diet – Everything You Need to Know to Succeed

Picture source: Flickr, by Masahiro IharaThe DASH Diet–Dietary Approaches to Stop Hypertension–was designed for and been successful at lowering blood pressure and cholesterol levels. A new study by researchers in John’s Hopkins University found that the diet plan also lowers the risk of heart attacks by almost 20%. After eight weeks, the DASH dieters, who

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