High FODMAP foods include many healthy prebiotic-rich foods that are good for your gut microbiome. However, a low FODMAP diet has gained popularity, particularly among people dealing with digestive issues like irritable bowel syndrome (IBS). But what exactly are FODMAPs, and which foods are high FODMAP foods? And are there any risks from removing high […]
Low FODMAP Diet: Remove High FODMAP Foods to Reduce Gut Pain Read More »
On Tuesday, I wrote a post about sugar; the 60 Minute Report, whether sugar toxic, and my 3 take home messages from this craze. Despite the critique that report received, I’m actually glad it’s getting all that attention. We eat too much sugar, it’s everywhere, and–toxic or not–it’s bad for your health. Learn how
Fruits Have Fructose. Should We Avoid Them? Read More »
I made this fruit smoothie with my son few days ago, and we both enjoying sipping it on a sunny afternoon. He just loves pouring and measuring, so after chopping the fruit, I let him measure the amount and dump it in the blender. Learn how to identify the REAL causes of your gut
Green Fruit Smoothie Read More »
Hello summer! It seems like the temperature shot up right after Memorial day! It’s been in the 90’s over the weekend and 97 today in DC/Northern VA! Whow. I’m not ready to say good bye to the spring yet! I made this salad over the weekend for a potluck picnic–which was canceled and moved indoors
Summer Black Bean and Peach Salad Read More »
Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → Our favorite sweet potato recipe is one that requires firing up the grill. But since the temperature these days have been close to freezing, this mashed sweet potato recipe is a sweet alternative. Plus, it’s super easy to make–great
Mashed Sweet Potatoes Read More »
I’ve had this recipe saved in my bookmarks for a very long time, and I was too excited to finally make it. I love beets and have been used to the convenience of canned versions. But from a can, beets lose their crunchy texture and you serve yourself some sodium and BPA you can certainly
Roasted Beet Salad with Goat Cheese Croquettes Read More »
Whole grains, less processing, and fewer ingredients. All three are trends in food that this product delivers. I received free samples of Goose Valley Rice: Brown and Wild Rice Fusion, Natural Wild Rice, and Organic Wild Rice. My previous experience with wild rice has been a box of Uncle Ben’s Long Grain and Wild Rice.
Goose Valley Wild and Brown Rice Review Read More »
This post has delicious, sugar-free date bar recipe, also called ma’roota or makroota. It’s amazing and aromatic with a cup of coffee or tea. And if you have kids, it’s a low-sugar cookie and a snack that you feel good giving your child. Learn how to identify the REAL causes of your gut problems. Download
Recipe: Whole Wheat Date Bars for Breakfast or On-the-Go Read More »
Picture source: Flickr, by Masahiro IharaThe DASH Diet–Dietary Approaches to Stop Hypertension–was designed for and been successful at lowering blood pressure and cholesterol levels. A new study by researchers in John’s Hopkins University found that the diet plan also lowers the risk of heart attacks by almost 20%. After eight weeks, the DASH dieters, who
The DASH Diet – Everything You Need to Know to Succeed Read More »
Why Quinoa? While a first look might give you the impression that quinoa (say: keen-wa) is a grain, it’s actually not a part of the grain family (wheat, corn, millets, etc). It’s related to spinach and beets. It’s native to Peru, Columbia, Ecuador, and Bolivia. Learn how to identify the REAL causes of your gut
Vegetable Quinoa Pilaf Read More »
