fbpx
Search
Close this search box.

The Detox Way: delicious gluten & dairy free detox recipes

[et_pb_section bb_built=”1″ next_background_color=”#000000″ _builder_version=”3.15″ custom_margin=”-110px|||”][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/1Cauliflowerfriedricewithshrimp_cr.jpg” align=”center” force_fullwidth=”on” show_bottom_space=”off” title_text=”detox way” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.15″][et_pb_row][et_pb_column type=”3_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#f27405″ text_orientation=”center” header_3_text_align=”left”]

Eat food your mind and body crave

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”|600|||||||” text_orientation=”center” text_font_size=”18px”]

You know that cutting out the junk and cleaning up your diet is the key to energy, vitality, and healthy weight loss

But you’re stuck in a rut, bored of food, and desperate for ideas to transform your meals

Let me introduce you to The Detox Way, a wholesome real-food cookbook of delicious and satisfying HEALTHY meals that you can cook without spending hours in the kitchen

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/X-tdw-use-1bk-1.png” show_bottom_space=”off” url=”https://www.amazon.com/gp/product/0998437107/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0998437107&linkCode=as2&tag=nouzibssto-20&linkId=5e13f567596ac8bf8d5a068304de76f7″ url_new_window=”on” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-50px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”3_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#f27405″ header_3_text_align=”left” header_4_text_align=”center”]

In The Detox Way you will find:

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

100+ recipes made with clean, detox-boosting, and wholesome ingredients, crafted to give you a steady supply of energy and prevent cravings

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Recipes grouped based on meal times (breakfast, lunch, dinner, and snacks) to help you plan your meals faster and easier

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Suggestions for pairing foods and dishes for best taste and most balance

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

A section on foundational nutrition that answers the ultimate ‘what should I eat?’ question

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

10 pages of cheat sheets and quick reference lists

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Beautiful food pictures and a clear design that will inspire the cook in you

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#f27405″ header_3_text_align=”left” header_4_font=”|600|||||||” header_4_text_align=”center” header_4_text_color=”#666666″ text_orientation=”center” custom_padding=”30px|||”]

All the recipes are:

[/et_pb_text][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/X-tdw-use-2gf.png” align=”center” /][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/X-tdw-use-2df.png” align=”center” /][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/X-tdw-use-2cf.png” align=”center” /][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/X-tdw-use-2sf.png” align=”center” /][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/X-tdw-use-2nsa.png” align=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#f27405″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

BUY IT NOW

[/et_pb_text][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/wht_arrow50.png” align=”center” animation_style=”bounce” animation_direction=”top” max_width_last_edited=”on|” show_bottom_space=”off” custom_margin=”-50px|||” /][et_pb_text _builder_version=”3.15″ text_orientation=”center”]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″ custom_margin=”-70px|||”][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“Nour’s Detox Recipes are delicious! I made my husband the Shepherd’s Pie and he couldn’t believe that it was a detox recipe. I have incorporated several of Nour’s recipes in my monthly dinner rotation. I’m so amazed by how she can maintain healthy preparations without sacrificing flavor!”

Farah M.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“This cookbook is a great resource for people trying to learn how to eat healthy. Not only does it provide a good education on nutrition but it provides the tools you need to get started. The best part are the wonderful recipes. They are clean, nourishing yet simple and doable. So many recipes I see have too many steps and are not worth the work. These recipes are simple yet look delicious! This book offers practical ways to bring healthier foods into your day.”

Theresa Roth, Registered Dietitian

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“I love The Detox Way’ for simplifying what sometimes seems to be such a complex task…eating right. The book is easy to read, understand and follow. It’s like having a nutritionist at your fingertips! Not to mention the recipes are quick and easy to follow, so implementing a healthy lifestyle now has been made effortlessly achievable!”

Sosan A.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“The shrimp detox and cauliflower detox salads are unbelievable. My surprise favorite was actually the cauliflower detox salad. I was skeptical about making something with raw cauliflower – but was blown away by the flavor, texture and crunch that this recipe provides. Nour has a knack for mixing the perfect ingredients needed to provide maximum health benefit and maximum taste. Looking forward to trying all of the recipes in this book!”

Nazia A.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“The no-tortilla chicken soup is an amazing recipe! I made this in my slow cooker and it turned out great. I love the squash in it. Don’t underestimate what the squeeze of lemon and lime do for it right before serving! I’m single and froze about half of it to enjoy later. It was just as good.”

Jan D.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#f27405″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

How eager are you to…

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#bf2441″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px” custom_margin=”-50px|||”]

Have more energy to study, work, keep up with your kids, exercise, run your errands, or do whatever you want without running out of gas?

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Think clearly without constant brain fog and forgetfulness?

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Have a healthy glow on your face?

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Lose weight or maintain a healthy weight without dieting or counting calories?

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Feed yourself and the people who matter in your life high quality nourishing food?

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#bf2441″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

…without spending hours in the kitchen making complicated meals that will cost you a fortune?

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#bf2441″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin=”150px|||” custom_margin_last_edited=”on|phone”]

If you said YES to any of these, the recipes in The Detox Way are for you!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/det_caul22.png” align=”center” force_fullwidth=”on” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”orange divider” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#f1f1f1″ _builder_version=”3.15″ background_color=”#f27405″][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||” disabled_on=”off|off|off” disabled=”off”][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#bf2441″ _builder_version=”3.15″ custom_margin=”-90px|||” background_color=”#f1f1f1″][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2014/07/nour-bio_2.jpg” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

My name is Nour Zibdeh, author, functional nutritionist, and registered dietitian.

I put together my best detox-boosting recipes in ONE book, then I measured and calculated portions so the meals provide energy and prevent sugar spikes and crashes. I wanted to give you simple recipes to help you feel energized, focused, and physically and mentally empowered.

Many people struggle with what and how to cook. I’ve helped hundreds of clients lose weight, improve chronic diseases, reduce inflammation, balance sugar and hormones, boost energy, combat fatigue, and detox through wholesome clean food. With my years of experience, I’ve been able to give my clients complete recipes as well as blueprints that make wholesome eating possible, despite their chaotic lives.

As a wife, mom of three beautiful kids, and a business owner, I know the struggle of figuring out healthy meals on a daily basis. I want to simplify your cooking and meal planning so you can put dinner on your own table, just like I have dinner on mine.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#f1f1f1″ next_background_color=”#f1f1f1″ _builder_version=”3.15″ background_color=”#bf2441″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

The book emphasized two critical aspects of healthy eating: BALANCE and DETOX

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#bf2441″ next_background_color=”#bf2441″ _builder_version=”3.15″ custom_margin=”-90px|||” background_color=”#f1f1f1″][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ header_3_text_align=”center” header_4_text_align=”center” header_3_font_size=”24px” text_orientation=”center” header_3_text_shadow_horizontal_length=”0.08em” header_3_text_shadow_vertical_length=”0.08em” header_3_text_shadow_blur_strength=”0.08em” custom_margin=”-30px|||”]

Let me tell you why…

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Balancing your meals by balancing macronutrients (carbohydrates, proteins, and fats) will allow your body to maintain a healthy blood sugar range. This prevents sugar spikes and sudden crashes, maintains steady energy levels, prevents hormonal spikes, increases fullness from meals, and reduces extreme hunger and cravings. This is especially important if you have diabetes, pre-diabetes, hypoglycemia, or if you’ve been told you have blood sugar issues.

Eating detox-boosting meals will provide your body with the nutrients it needs to clear out the toxins and chemicals that snuck in your body through food, water, air, cleaning products, make-up, plastics, and others. With more toxins out, you feel more focused, enjoy clearer skin, have more energy, and feel less sluggish.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#f1f1f1″ next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#bf2441″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

Balancing your meals and eating detox-boosting foods will help you lose and maintain weight without even trying

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#bf2441″ next_background_color=”#000000″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin=”150px|||” custom_margin_last_edited=”on|phone”]

I know this because I help people like you every single day!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/det_caul.png” align=”center” force_fullwidth=”on” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#f27405″ text_orientation=”center” header_3_text_align=”center” header_3_font_size=”21px”]

You may have started eating this way but eventually stopped or got discouraged…

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px” custom_margin=”-50px|||”]

You’re bored of eating the same meals

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

You wonder if the foods you’re selecting are even healthy (because nutrition can be confusing, very confusing)

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

You slip back to old habits because healthy eating is still overwhelming and difficult

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

You try to modify recipes to make them healthier but you don’t know how to do that without sacrificing taste

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

You try to modify recipes to make them healthier but end up sacrificing taste

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

You wonder if all the long and complicated steps in a recipe are necessary and worry about messing it up if you take a shortcut

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

You eat a healthy meal only to feel hungry and crave sugar an hour later

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#f27405″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

With The Detox Way at your fingertips, you don’t need to worry about any of that!

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#000000″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

I did all the work so you don’t have these frustrations. I simplified and organized the recipes so you can enjoy a clean detox way of eating and witness the rewards in your health.

To come up with the recipes, I started out with the healthiest most-nutritious ingredients. I paid attention to variety and convenience, adjusted portions, calculated macronutrients, modified, tasted, edited, photographed, and included the tips and shortcuts I’ve used for cooking for my own family for over 10 years and shared with hundreds of my private clients.

Then I’ve organized the recipes in a way to help you select what you need when you’re in the mood for it. Do you need a quick recipe or do you have some time to create a slow dish? Are you in the mood for a salad or stew? Are you craving traditional American meal or something with ethnic flavors and spices? Do you need someone to tell you what recipes to pair together to make a complete meal?

I have all of these included, plus more.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/texmex22.png” align=”center” force_fullwidth=”on” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin=”150px|||” custom_margin_last_edited=”on|phone”]

The recipes in The Detox Way are made from clean wholesome ingredients that boost detoxification…

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ next_background_color=”#bf2441″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Because your body doesn’t recognize processed ingredients, chemicals, preservatives and other unnatural man-made compounds found in our food supply.

These compounds accumulate in your fat tissue, arteries, and around your joints, leading to inflammation, bloating, water retention, muscle and joint pain, weight gain, fatigue, loss of concentration, and brain fog.

And years of neglecting what and how you eat will result in leading you to not feel yourself anymore.

The first step to restoring your health so you can feel lively and energized to go after your goals, hopes and dreams is to nourish your body right.

This is exactly what The Detox Way cookbook will help you do.

It’s just the right amount of information paired with recipes, tools, and tips. You won’t get overwhelmed or frustrated, and you won’t spend hours after hours in the kitchen cooking and cleaning up a storm.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#bf2441″ top_divider_color=”#999999″ top_divider_arrangement=”above_content” custom_margin=”-90px|||”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

Eating The Detox Way doesn’t mean you sacrifice taste or the pleasure of eating

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#bf2441″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“I love how it feels like she is talking to you in what seems like a heart to heart honest talk!”

Farah S.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“I am enjoying the read, it’s much more than a book about detoxing, it’s answering a lot of questions about nutrition for me and is just what I am needing right now.”

Ruba H.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“I wish there were moe books like ‘The Detox Way’ out there. The recipes are easy, affordable AND good for your health! I love the salads section; the dishes are so fresh and satisfying and the beetroot & carrots salad is by far my favorite! I am definitely incorporating this book in my daily meals as part of my New Year’s resolution of living a healthy lifestyle!”

Mohannad H.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“I’ve never liked avocados and I know how healthy they are – but after trying the spinach avocado smoothie, I will start adding it all the time!”

Seema S.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

“I loved the recipes and how they are chuck full of spices and easy.”

Robin F.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”orange divider” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#f27405″][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin_last_edited=”on|desktop”]

I’ve been cooking and serving healthy and delicious dishes for years, sharing with friends and family on a daily basis and at dinner parties and gatherings.

I’ve taught many of these nutrient-rich, detox-boosting recipes to my patients and clients. Some were avid cooks and others had no kitchen experience.

The feedback I kept getting from friends and clients was the main reasons I had to publish this book. They were surprised that healthy dishes can taste that good, that the meals were enjoyable because they packed flavor in every bite.

And those who made the recipes at their homes were thrilled that it was easy to cook and eat this way. They were empowered and excited to embrace this new healthy clean eating lifestyle.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/Cilantro-Citrus-Smoothie_The-Detox-Way.jpg” align=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”orange divider” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.15″ background_color=”#f27405″][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center” custom_padding=”10px|||”]

The Detox Way is more than just a cookbook

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#f27405″ _builder_version=”3.15″ custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px” custom_margin=”-50px|||”]

There is no shortage of recipes online. But that’s where their purpose ends. They are just recipes. You have to do all the hard work to decide if they really fit in the lifestyle you’re trying to accomplish. an then you’ll have to modify and adjust, hoping they will still taste good.

With The Detox Way, I wanted to give you something of great value. I wanted to inspire you to look at food from a clean wholesome perspective. I wanted to show you how to build meals that are balanced and nourishing. I wanted to answer, yet simplify, the ultimate ‘what should I eat???’ question. I wanted to highlight certain foods to boost detoxification. And I wanted to eliminate foods that can potentially make you feel tired, moody, and foggy.

Your copy of The Detox Way inludes:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px” custom_margin=”-30px|||”]

A complete section that teaches you basic nutrition, what food types to select (hint: not the USDA MyPlate!), how much of these foods to select, and how to combine them together

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Explanations of common confusing nutrition topics like eggs, dairy, gluten, red meat, carbs, protein, omega-3’s, and more

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

10 pages of cheat sheets and quick reference lists: Healthy Salad Builder, Healthy Snack Builder, Healthy Smoothie Builder, Non-Starchy Vegetables List, Healthy Carbohydrates List, Healthy Proteins List, Healthy Fats List, Best Oils for Salads and Cooking, and How to Read Food Labels

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

A bonus download: a 7-day meal plan with a grocery shopping list and a schedule for things to do in advance, so your meals can be served with less time, effort, and clean up

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Feed yourself and the people who matter in your life high quality nourishing food?

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#bf2441″ header_3_text_align=”left” header_3_font_size=”21px”]

Here’s a sneak peek at some of the amazing recipes in the book:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″ background_color=”#eaeaea” border_width_top=”1px” border_width_right=”1px” border_width_left=”1px”][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/Chunkybrownlentilsoup-1.jpg” align=”center” max_width=”74%” border_radii=”on|0px|0px|0px|0px” border_color_all=”#707070″ /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin_last_edited=”on|desktop” custom_margin=”70px|||” custom_padding=”|50px||”]

Chunky Brown Lentil Soup

Easy, hearty, and filling. This soup is packed with high-fiber vegetables and flavor.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″ border_width_right=”1px” border_width_left=”1px”][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/BeetCarrotsalad-1.jpg” align=”center” max_width=”74%” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin_last_edited=”on|desktop” custom_margin=”70px|||” custom_padding=”|50px||”]

Beet & Carrot Salad

Beets are packed with antioxidants that protect again cancer, improve heart function, and boost detoxification. Learn how to enjoy them in this delicious and fresh salad recipe.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″ background_color=”#eaeaea” border_width_right=”1px” border_width_left=”1px”][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/Pansearedscallop2_DetoxWay-1.jpg” align=”center” max_width=”74%” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin_last_edited=”on|desktop” custom_margin=”70px|||” custom_padding=”|50px||”]

Pan-Seared Scallops

Scallops contain amino acids that help lower cholesterol and improve body composition to be more lean.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″ border_width_right=”1px” border_width_left=”1px”][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/Sheppard4.jpg” align=”center” max_width=”74%” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin_last_edited=”on|desktop” custom_margin=”70px|||” custom_padding=”|50px||”]

Detox Sheppard’s Pie

A twist on a classic dish, this Sheppard’s pie recipe is low carb and loaded with detoxification ingredients.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″ background_color=”#eaeaea” border_width_right=”1px” border_width_bottom=”1px” border_width_left=”1px”][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/KalePineapplesmoothie.jpg” align=”center” max_width=”74%” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” custom_margin_last_edited=”on|desktop” custom_margin=”70px|||” custom_padding=”|50px||”]

Kale Pineapple Smoothie

It’s simple and filling. The combination of ingredients will keep you satisfied until your next meal.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#f27405″ text_orientation=”center” header_3_text_align=”center” header_3_font_size=”21px”]

Have you neglected what and how to eat for years? Now is the time to:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_5″][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Have more energy to study, work, keep up with your kids, exercise, run your errands, or do whatever you want without running out of gas

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Think clearly without brain fog or forgetfulness

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Have a healthy glow on your face

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Lose weight or maintain a healthy weight without dieting or counting calories

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Feed yourself and the people who matter in your life high quality nourishing food

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px”]

Feel the difference without scrambling for recipes or ingredients, researching for the right information, or guessing ingredients and pairing options

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#f27405″ text_orientation=”center” header_3_text_align=”center” header_3_font_size=”21px”]

In ONE book, you have all the recipes you need for all your meals and snacks. You don’t have to think or search anywhere else.

[/et_pb_text][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#666666″ text_orientation=”center” header_3_text_align=”center” header_3_font_size=”21px”]

All you have to do is pick a few recipes to start enjoying your energized restored health

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”sales buttons” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#f1f1f1″ _builder_version=”3.15″ background_color=”#f27405″ top_divider_color=”#999999″ top_divider_arrangement=”above_content”][et_pb_row admin_label=”AMAZON BUTTON” _builder_version=”3.15″ module_alignment=”center” custom_margin=”-90px|||”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center”]

BUY IT NOW

[/et_pb_text][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2018/11/wht_arrow50.png” align=”center” animation_style=”bounce” animation_direction=”top” max_width_last_edited=”on|” show_bottom_space=”off” custom_margin=”-50px|||” /][et_pb_text _builder_version=”3.15″ text_orientation=”center”]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f27405″ next_background_color=”#f27405″ _builder_version=”3.15″ background_color=”#f1f1f1″ custom_margin_last_edited=”on|desktop” custom_margin=”-90px|||”][et_pb_row _builder_version=”3.15″][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.15″ src=”https://nourzibdeh.com/wp-content/uploads/2014/07/nour-bio_2.jpg” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.15″ text_font=”Lato|600|||||||” text_font_size=”18px” header_3_text_align=”left” header_3_text_color=”#c92a41″ header_3_font_size=”21px” header_3_font=”|700|||||||”]

About the Author

Nour Zibdeh, MS RDN CLT

Nour Zibdeh is an author, functional nutritionist, and registered dietitian. She uses functional nutrition therapies, including detoxification, to help her patients improve their health and live fulfilling lives. She helped hundreds of people lose weight, overcome digestive problems through healing the gut, uncover and overcome food sensitivities, manage diabetes and heart disease, manage autoimmune conditions through food and proper supplements, improve thyroid and adrenal function, and eliminate chronic fatigue.

Nour is based in Northern Virginia where she sees patients in her practice. She also offers individual consultations virtually. She’s often an invited speaker at events and interviewed regularly as a nutrition expert.

Nour is a wife and mom of three active boys. She understands the daily struggles of making clean wholesome meals! In her book, she shares the recipes she makes for her family and friends and the recipes she recommends to her patients. Flavor and wholesomeness are non-negotiable in her food dictionary. Nour believes that everyone has a goal and mission in life. Healing, nourishing, and clean foods are the foundation of a body and mind that are energized, focused, and empowered to fulfill these goals. She is passionate to contribute to your mission by taking the stress of what to eat away, setting you free to pursue your goals and dreams.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#f1f1f1″ _builder_version=”3.15″ background_color=”#f27405″ next_background_color=”#ffffff”][et_pb_row _builder_version=”3.15″ custom_margin=”-40px|||” disabled_on=”on|on|on” disabled=”on”][et_pb_column type=”1_4″][/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” text_orientation=”center” custom_margin=”-30px|||” custom_padding=”||15px|”]

BUY IT NOW >>

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.15″ text_font=”|700|||||||” text_text_color=”#f27405″ header_3_font=”Lora|700|||||||” header_3_text_color=”#ffffff” header_3_text_align=”center” header_4_text_align=”center” header_3_text_shadow_style=”preset2″ header_3_font_size=”24px” custom_margin=”-30px|||” custom_padding=”||15px|”]

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” prev_background_color=”#f27405″][/et_pb_section]