diet for IBS

Low FODMAPs Diet: Eliminate Stomach Pain and Digestive Issues

6 Comments / Nutrition Tips / Nour Zibdeh

What does an artichoke, a garlic clove, a slice of bread, and a cup of yogurt have in common? Not, that’s not a joke. I wish the answer’s funny! All four have a type of carbohydrate, or sugar, that makes your stomach upset. Gas, boating, distended stomach, abdominal pain, diarrhea, lose stool, and constipation. Learn […]

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Tofu Stir-Fry in Cashew Butter Sauce (with Low FODMAPs Modification)

Nutrition Tips, Recipes / Nour Zibdeh

I have to admit. This is the first time I cook tofu at home. Oooh and it was delish! Even my meat-loving hubby enjoyed it. I read some articles, skimmed many recipes, and then decided to make my own. You might wonder what the heck FODMAPs are. No worries–I’m not going to label another food

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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.

Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!

A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.

Learn more about what I do

My name is Nour, and I'm a functional and integrative dietitian and nutritionist. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most.