I hope you all had a fun, relaxing, and warm Thanksgiving break! We did! Mondays tend to be difficult for settling back in and getting back into routine. It’s definitely much harder after a long weekend! I wanted to share this recipe I made few weeks ago. This...
My friends and I took the kids to a local farm famous for its fall festival. We went down huge hay slides, rode the hayride, ate fresh apples, and drank fresh apple cider. Great time! Leaving the farm, every person got a free pumpkin-yay. Of course I had to stop by...
Tired of the same commercial granola flavors, annoyed by their price, and many times not satisfied with the nutrition profile, I started making my own. I’ve been wanting to experiment with granola many years ago when I had them once at my sister-in-law’s,...
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Nour’s guidance and expertise was the key to dramatically halting our son’s [Crohn’s] disease progression! His pediatric gastroenterologist is now in agreement of our choice to treat solely with diet and supplements. All his labs have improved and his inflammatory markers are so low they are practically nonexistent.
Before working with Nour, I experienced intestinal pain off and on for for 54 years with minimal success on medications. I have benefited 100% from Nour’s program as I am now pain free!
A lot of time and money was wasted on foods that I thought would help my digestive struggles [diarrhea, bloating, hunger], but in fact I was making it worse. The main benefit is getting a handle on what negatively affects my digestive symptom. Doing a total 180 to my eating habits has been pretty amazing.