Flank Steak with Chimichurri
Prep time
Cook time
Total time
Flank steak cooks quickly on the stovetop or grill. This recipe eliminates acid reflux triggers and great for a quick weekday meal
Recipe type: Main dish, acid reflux
Cuisine: Southwest
Serves: 4
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt, divided
  • 1 (12-ounce) flank steak
  • 3 tablespoons olive oil, divided
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh cilantro
  • Grated zest of ½ lime
  1. In a small bowl, stir together the oregano, cumin, and 1⁄4 teaspoon of salt. Sprinkle evenly all over the flank steak.
  2. Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat until it shimmers.
  3. Add the flank steak and cook for 2 to 3 minutes per side.
  4. Reduce the heat to low. Continue cooking until the steak it reaches 135°F for medium-rare, about 5 minutes more.
  5. Meanwhile, in a blender or food processor, combine the remaining 2 tablespoons of oil, parsley, cilantro, lime zest, and remaining 1⁄4 teaspoon of sea salt. Pulse 20 times, or until it is well combined.
  6. Slice the flank steak thinly slices against the grain. Serve with the chimichurri.
Excerpt from The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR, published by Rockridge Press. Copyright © 2018 by Nour Zibdeh.
Recipe by Nour Zibdeh at https://nourzibdeh.com/flank-steak-chimichurri/