Date Nut Bar
Prep time
Total time
Breakfast or snack date and nut bar. Gluten-free, dairy-free, grain-free.
Recipe type: Snack or breakfast
Serves: 10
  • 1 package pressed dates, or 13 ounces pitted Medjool dates
  • ⅓ c almond butter
  • ½ c slivered almonds
  • 2 tbsp chia seeds
  • 2 tbsp cocoa powder
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  1. Place all ingredients in a medium bowl.
  2. With your hand, knead to combine and form a ball. You may use food-grade gloves.
  3. Rip a good size wax paper (about 2 feet long) and place on your counter top. Place the dough on one side, cover with wax paper, and flatten with a rolling pin until it reaches a thickness of ¾ inch.
  4. Using your hands or a knife, form a rectangle--to simplify the cutting process
  5. Cut into 10 pieces and enjoy.
  6. To store in your fridge, wrap each bar with plastic paper tightly. Store in your fridge for a week--that's if they're not eaten already by the first day!
Recipe by Nour Zibdeh at