Nut and Cranberry Gluten-Free Granola Bars

Two weeks ago, I tried a low FODMAPs diet. I’ve been having some GI issues and wanted to see what following the diet is like and if I’ll find relief (and I did!). While I can’t feel each client’s exact physical pain, trying the diets I...

Hearts of Palm and Olive Dip

For dip enthusiasts who need a change from salsa or hummus, this hearts of palm dip is a must try. The addition of olives gives it a tangy tapenade feel–I actually debated whether I should call it a dip or tapenade. What’s in a name anyways? I didn’t...

RecipeReDux: Arabic Lentils with Eggplants–Habbet Rummaneh

It’s this time of month again. It’s the Recipe ReDux challenge… November’s theme is: “Vintage Side Dishes”- Share the story of your favorite family side – or a tale about how you ReDuxed a recipe from an old cookbook or recipe...

Green Fruit Smoothie

I made this fruit smoothie with my son few days ago, and we both enjoying sipping it on a sunny afternoon. He just loves pouring and measuring, so after chopping the fruit, I let him measure the amount and dump it in the blender. Learn how to identify the REAL causes...

Kiddy Snack with Adult Appeal: Watermelon Cheese Kabobs

Who doesn’t love crispy juicy sweet watermelons in the summer? Learn how to identify the REAL causes of your gut problems. Download My Free Guide. → This is a fun skewer idea that I tried with my 2-year-old son. Sometimes, we like to change things up to make him...