Muesli is a mixture of raw oats (sometimes other grains), dried fruits, and nuts. It’s typically eaten cold, and may be soaked in liquid for few hours. Muesli can be healthy or not so healthy depending on what’s in it. In this post, I share a healthy muesli recipe. Why Eat Muesli? It’s not too […]
I often get asked how I make salmon. And I often get asked how to put a balanced meal together and cook everything so that it’s all done the same time. This blog post is going to show you how! The recipes are very simple. I recorded my step from start to finish to help
30-Minute Salmon with Collard Greens and Beans Read More »
In this post, I share one more way we like to enjoy eggs in our house. Poaching eggs can be intimidating, but with egg poachers, the job is easily done, making you look like a pro! How Many Eggs Can you Eat a Week? I get this question all the time so I wrote a
Poached Eggs Recipe Read More »
Are eggs healthy? That’s a common question my clients and friends ask. I often recommend eggs for a nutritious protein source for meals and snacks. You will be happy to know that eggs are healthy, don’t raise cholesterol, and provide essential nutrients like choline. It’s unfortunate that people are scared of eggs. For the past
A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for
Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS Read More »
After years of working with patients, I realized that simple basic recipes make the biggest impact on their health. Most want to incorporate healthy vegetables and real foods more often but don’t know how to prepare them. They have little time or interest in whipping a meal that looks like it came from Chopped. As
How to Cook Spaghetti Squash Read More »
I recommend greens often, and collard greens are one of my favorites. They are a nutritional powerhouse, with anti-oxidant, anti-inflammation, and detoxification capacity. I end up writing the recipe 20 times a week to my private patients, and I’m excited I was finally able to take some pictures to share it here with everyone!
How to Cook Collard Greens Read More »
Today’s post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you’re missing on if you don’t include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make healthy treats. Growing up, I liked jello. I like the
Homemade Jello Recipe (Orange Strawberry Flavor) Read More »
In this post, I summarize my research on whey protein, its health benefits, what to look for when buying whey protein products, and suggestions for using it. Many of my clients have a fast-paced lifestyle (you’ll relate if you live in Northern Virginia), so a satisfying healthy smoothie option is always welcomed. Without a protein
Health Benefits of Whey Protein and How to Use It Read More »
This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT food sensitivity test and it often
Fluffy Gluten-Free Amaranth Pancakes Recipe Read More »
