fbpx

Recipes

Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS

  A few weeks ago, I made his recipe with a group of bright cooking-enthusiastic 12-year old Girl Scouts who wanted to learn about nutrition. There were 15 girls and I divided them into 3 groups to make vegetable soup for an appetizer, baked fajita for the main dish, and a healthy apple crumble for …

Baked Chicken Fajita: Easy Low FODMAPs Diet Recipe for IBS Read More »

Homemade Jello Recipe (Orange Strawberry Flavor)

Today’s post is a homemade jello recipe. Last time, I talked about the health benefits of collagen and gelatin and what you’re missing on if you don’t include gelatin in your diet. This recipe will show you easy it is to incorporate gelatin and make healthy treats. Growing up, I liked jello. I like the …

Homemade Jello Recipe (Orange Strawberry Flavor) Read More »

Health Benefits of Whey Protein and How to Use It

In this post, I summarize my research on whey protein, its health benefits, what to look for when buying whey protein products, and suggestions for using it. Many of my clients have a fast-paced lifestyle (you’ll relate if you live in Northern Virginia), so a satisfying healthy smoothie option is always welcomed. Without a protein …

Health Benefits of Whey Protein and How to Use It Read More »

Fluffy Gluten-Free Amaranth Pancakes Recipe

This is a gluten-free pancake recipe made with amaranth flour. It can be modified to be low FODMAPs and for the MRT food sensitivity test and LEAP program. I made this recipe having my food sensitivity patients in mind. Amaranth is one of the grains tested in the MRT food sensitivity test and it often …

Fluffy Gluten-Free Amaranth Pancakes Recipe Read More »